- Stress and anxiety
- Relationship patterns
- Solution-focused work
About Jenny
Jenny Printz is a Licensed Marriage and Family Therapist (LMFT) in Washington with nine years of experience. She works with adults facing stress, anxiety, depression, relationship difficulties, parenting concerns, grief, trauma, health-related challenges, and life transitions. Jenny also supports people dealing with ADHD, autism spectrum concerns, addiction, and career or identity questions.
She uses a systemic approach that looks at the networks and roles around a person. That means she pays attention to family, work, health, and other systems that affect how someone feels and acts. She helps clients name feelings, notice repeated patterns, and consider changes to roles and habits that cause strain.
Jenny also draws on solution-focused methods that emphasize practical steps toward goals. In sessions she helps people identify what they want to change and small, doable moves that point in that direction. This often includes clarifying priorities and testing what works in daily life.
Her work includes practical problem solving for parenting challenges, blended-family dynamics, communication problems, and caregiver stress. She also supports people coping with chronic illness, grief, and the effects of trauma and abuse. Jenny pays attention to shame, guilt, control issues, and patterns linked to family of origin.
Clients can expect a straightforward, collaborative approach. Jenny aims to be open, curious, and accountable about the goals they set together. To begin she guides clients to identify concrete goals and steps to try between sessions.
How Jenny’s approaches translate to online sessions
Jenny uses Cognitive Behavioral Therapy (CBT) to help people notice the links between thoughts, feelings, and actions and to try specific behavior changes. CBT can be useful for anxiety, depression, sleep and eating concerns, and managing stress in daily life.She also uses Solution-Focused Therapy, which centers on identifying small, realistic steps toward a client’s goals. This approach is practical and often aims for change through short, goal-driven exercises between sessions.
Finding the right approach is part of the work. Jenny will collaborate with each client to decide which methods fit their needs, goals, and preferences, and she will adjust the plan as progress and challenges appear.
The biography does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to schedule therapy around work, caregiving, or medical appointments, reduce travel time, and allow shorter check-ins when needed. Licensed professionals tend to adapt CBT and solution-focused techniques to telephone or video meetings by using worksheets, brief behavioral experiments, and focused goal reviews that fit everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, grief, trauma, parenting, ADHD, autism-related concerns, and life changes.
How does she approach someone feeling stuck or directionless?
She combines a systemic lens with solution-focused methods, helping clients clarify goals and try small practical steps to test what helps.
How much clinical experience does she have?
She has nine years of clinical experience as a licensed marriage and family therapist in Washington.
What credential does she hold and where does she practice?
She is an LMFT practicing in Washington State and completed her degree at Seattle Pacific University.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first appointment?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.