- Depression support
- Values focused work
- Mindfulness skills
About Jandia
Jandia McCambry is an Ohio Independently Licensed Social Worker (LISW) with 19 years of experience supporting people through difficult emotional changes. She focuses on depression, relationship struggles, self-esteem, compassion fatigue, and coping with life changes. Jandia also pays attention to concerns like attachment and life purpose when those come up in sessions.
She uses practical, talk-based methods to help people notice what matters to them and what gets in the way. Sessions often include straightforward exercises for spotting unhelpful thoughts and testing new ways of handling stress. Clients can expect a mix of listening, reflection, and concrete skills practice rather than abstract theory.
Jandia draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thought patterns and values-based action. She also uses Client-Centered and Mindfulness approaches to slow down strong reactions and build clearer thinking. Dialectical Behavior Therapy skills are available for people needing tools for emotional regulation and distress tolerance.
Her work covers everyday relationship problems such as communication and jealousy, as well as longer-term concerns like chronic illness, adoption and foster care issues, and caregiver stress. Jandia helps people talk through guilt, shame, forgiveness, and questions about life purpose without promising a specific outcome.
Sessions are delivered in English and are based in Ohio. She has nearly two decades of experience and supports people seeking steady, practical help for confusing or painful life changes.
How her approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small actions in that direction even when feelings are hard. ACT is useful for people wrestling with life purpose, values, or persistent avoidance. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thoughts and routines, offering clear exercises to reduce depression and improve mood. Mindfulness Therapy teaches simple ways to notice thoughts and sensations without getting swept up by them, which can help with stress and emotional reactivity.Figuring out which approach fits is part of the work. Jandia treats this as a collaboration: she will talk through options, try different techniques, and adjust based on what the client finds helpful. The choice is guided by the person’s goals, preferences, and the problems they bring to sessions.
The original biography does not list specific session formats, so confirm current session options before booking. Many people find online work useful because it makes it easier to fit sessions around work or caregiving, allows shorter check-ins when needed, and can reduce travel time. Licensed professionals can use talk-based methods and skills practice effectively in remote sessions, and the focus remains on practical tools for everyday life rather than abstract discussion.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship struggles, self-esteem, depression, compassion fatigue, and coping with life changes. Additional areas include attachment issues, body image, caregiver stress, chronic illness, and life purpose.
How would she approach feeling stuck or directionless?
She uses evidence-based methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to clarify values and test new behaviors. Sessions mix listening with practical exercises to try between meetings.
How much clinical experience does she have?
Jandia brings 19 years of experience working with individuals facing emotional and life changes. That experience includes supporting people through grief, relationship shifts, and long-term stress.
What are her credentials and where is she based?
She is an Independently Licensed Social Worker, LISW, licensed in Ohio. Her practice is based in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing details depend on the chosen subscription plan.
What is the process to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That initial step collects basic information to match needs and preferences.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.