- Stress and anxiety
- Addictions and recovery
- Trauma focused methods
About Heidi
Heidi Reichhold-Caruso is a Colorado Licensed Clinical Social Worker (LCSW) with 25 years of professional experience. She works with adults facing stress, anxiety, depression, addictions, trauma and abuse, low self-esteem, and related concerns such as grief and loss.
She focuses on practical conversation and steady support. Sessions look at what’s getting in the way of feeling more in control and more able to make choices. Heidi uses a combination of client-centered listening and structured tools to help people notice patterns and try new ways of responding.
Her methods include elements of Dialectical Behavior Therapy (DBT) and mindfulness to help manage overwhelming emotions. She also uses Motivational Interviewing to support change around substance use and other habits. Psychodynamic ideas inform deeper discussions about relationship patterns and past losses.
In session she pays attention to how feelings and behaviors link to daily life. People can expect straightforward talk about goals, setbacks, and small experiments to test what helps. Sessions often mix reflection with skill practice and problem-solving.
Heidi has worked across many settings during a long career and draws on that range when helping people sort through what matters next. She offers therapy in English and is based in Colorado.
Background and approach notes: Heidi frames treatment around clear aims and client input. She will work with each person to develop a plan, revisit it as needed, and use techniques suited to stress, trauma recovery, addiction change, and rebuilding self-esteem.
How therapeutic approaches are used in online sessions
Heidi commonly uses Client-Centered Therapy and Dialectical Behavior Therapy in her work. Client-Centered Therapy focuses on listening and reflecting so people can clarify what matters to them and decide next steps. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions, solving problems, and improving communication.She also integrates Mindfulness Therapy to help people notice thoughts and bodily reactions without getting swept up in them. Mindfulness practice can be useful for anxiety, stress, and trauma-related symptoms by grounding attention and reducing reactivity.
Finding the right approach is part of the work. Heidi treats that as a collaborative process and will help determine which methods fit a person's goals, needs, and preferences. She revisits the plan and adjusts methods as progress or new issues arise.
Session logistics should be confirmed before booking because formats are not specified in the biography. Ask which session types are available so you can pick what fits your schedule and daily life. Many people find that remote sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. Those practical benefits can help maintain regular work on stress, addiction, or life-purpose questions without promising any specific result.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, and low self-esteem, plus related concerns such as grief and relationship patterns.
How does she approach feeling stuck or directionless?
She combines client-centered listening with practical skills from DBT and mindfulness to manage emotions and test small changes in daily life.
How much experience does she have?
She has 25 years of professional experience working in a variety of clinical settings.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and practices in Colorado.
In which language are sessions offered?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions are billed through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.