- Attachment based therapy
- Client centred therapy
- Stress and anxiety
About Emma
Emma Rigg is a counsellor registered with BACP, with six years of professional experience in the UK. She works with adults facing stress, anxiety, LGBT-related concerns, depression, trauma and abuse, and people coping with life changes. She frames clients as the experts in their own stories and focuses on practical ways forward.
Her approach is grounded in Attachment-Based Therapy and Client-Centred Therapy. Sessions are aimed at helping people notice patterns in relationships and feelings. Conversations usually focus on what matters most now and on the next small steps a person can try.
Emma listens for how past connections shape current reactions. She helps people name how attachment and repeated patterns affect trust, closeness and emotional responses. This can be useful for concerns such as abandonment, attachment issues, and relationship communication problems.
She also uses a client-centred style, which means she follows the person’s priorities and works at their pace. That approach can help with feelings of emptiness, shame, guilt, isolation and the strain that comes with caregiving or chronic illness.
Practical topics often come up in sessions - managing impulsivity, dealing with divorce or separation, and facing domestic violence or forgiveness questions. Emma supports people who are exploring gender dysphoria and LGBT-related matters, and those adjusting to ageing, chronic pain or long-term health issues.
People who want to begin are invited to complete a short matching questionnaire and arrange an initial session to see how the work feels.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape how people relate now. Online sessions using this approach focus on patterns of closeness, separation and trust, and how they affect current decisions and responses. It can be helpful for people dealing with abandonment, attachment issues and relationship communication.Client-Centred Therapy prioritises the person's own goals and pace. In online sessions this means the counsellor follows what matters most to the client, mirrors their concerns and helps them try small changes that fit their life. This approach is useful for anxiety, depression, feelings of emptiness and issues around identity such as gender dysphoria.
Finding the right approach is part of the work. Emma will collaborate with the person to decide which methods fit their needs, goals and preferences. That may mean adapting the focus over time as priorities shift.
The original biography does not specify session formats, so confirm current options before booking. Many people find online sessions help fit therapy into busy days, reduce travel time and make shorter check-ins easier to arrange during a work break. Registered or accredited professionals can use online work to keep continuity of support when life circumstances change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of difficulties does she help with?
Emma works with stress, anxiety, depression, trauma and LGBT related concerns, and people coping with life changes. She also addresses issues such as abandonment, communication problems, and isolation.
How would she approach someone who feels stuck?
She uses Attachment-Based and Client-Centred approaches that focus on patterns in relationships and on the person's priorities. Sessions concentrate on understanding reactions and identifying practical next steps.
How much clinical experience does she have?
She has six years of professional experience working with adults in the UK.
What credential does she hold and where is she based?
Emma is registered with BACP and works in the United Kingdom.
Can non UK residents work with her in English?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.