- Stress and anxiety
- Bipolar and depression
- Coping with change
About Elizabeth
Elizabeth Van Den Berg is a Licensed Professional Counselor (LPC) in Colorado with 12 years of clinical experience. She helps people dealing with stress, anxiety, low self-esteem, bipolar disorder, depression, and coping with life changes. She also works with concerns such as body image, attachment and abandonment issues, adoption and foster care experiences, and caregiver stress.
She approaches sessions with the view that the client knows their story best. She points out strengths a person already has and uses those strengths to address what is harder right now. Conversations focus on practical steps, clearer thinking, and small changes that can fit into everyday life.
Elizabeth notes that her schedule is shifted to match her current location abroad and is about eight hours ahead of Colorado time. Her hours tend to suit people who cannot keep a traditional 9-5 appointment, such as night-shift workers and service staff, or anyone who finds evening times work better.
In session she listens for patterns that keep problems repeating, and she helps people test different ways of responding. She pays attention to mood, motivation, and how big life changes affect daily routines. Sessions aim to make stress and uncertainty more manageable through concrete steps.
People are encouraged to be honest about what they need from therapy and to bring examples from daily life. Practical tools, goal setting, and follow-up between conversations are common parts of her practice. If scheduling is difficult she asks prospective clients to reach out so she can see if a workable time is possible.
How therapeutic approaches guide online sessions
Elizabeth uses evidence-based therapeutic techniques that focus on behavior and mood. One common approach involves identifying unhelpful thinking and testing small behavioral changes to shift mood and motivation; this helps with anxiety, depression, and low motivation. Another approach looks at patterns in relationships and attachment, tracking how past experiences affect current reactions and communication, which can help with abandonment, attachment, and relationship-related stress.Choosing the right approach is part of the work. She collaborates with clients to decide which methods fit a person's goals and preferences, and will adjust techniques over time based on what is or isn't working. The client’s feedback guides treatment choices and pacing.
Practical benefits of working online include fitting sessions around shift work or irregular hours and avoiding long commutes. Since her schedule reflects an eight-hour difference from Colorado, clients should confirm session times that suit their routine. The original profile did not specify which online formats are used, so ask about the exact session options before booking to make sure they fit your needs. Online sessions can make it easier to keep consistent appointments and to follow through on small actions between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, self-esteem, bipolar disorder, depression, and coping with life changes, plus related topics like body image and attachment issues.
How does she approach feeling stuck or directionless?
She treats the client as the expert on their story and focuses on practical steps, clearer thinking, and using existing strengths to try new responses.
How much clinical experience does she have?
She has 12 years of professional work experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is an LPC licensed in Colorado and currently living abroad, working on a schedule about eight hours ahead of Colorado time.
In which language are sessions offered?
Sessions are offered in English.
What session formats are used?
The original biography does not list specific session formats. Confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.