- Cognitive Behavioral Therapy
- Stress and anxiety
- Addiction support
About E.
E. Troy Nielsen is a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 20 years of professional experience in Florida. He works with adults who feel stuck after changes in work, relationships, or health, helping them manage stress, anxiety, depression, addictions, relationship strain, and low self-esteem.
Troy uses straightforward conversation and practical techniques to address immediate concerns. He draws on Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test new ways of coping. Sessions focus on clear goals and steps someone can try between meetings.
He also brings experience with adoption and foster care questions, aging and geriatric issues, attachment-related concerns, blended family dynamics, caregiver stress, and patterns such as codependency or control issues. He addresses substance problems including drug and alcohol addiction and the emotional effects of divorce and separation.
Troy describes his work as respectful and sensitive. He adapts the conversation and the plan to each person's situation and priorities. People can expect direct feedback, structured exercises when useful, and time to talk through what matters most to them.
Practical next steps start with choosing an online therapy option, completing a short matching questionnaire, and scheduling an initial session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How Troy uses CBT in online sessions
Online consultations use Cognitive Behavioral Therapy to help people notice thoughts that increase worry or low mood and to try different ways of thinking and acting. CBT techniques include tracking situations that trigger stress, testing thoughts against evidence, and practicing small behavior changes that can reduce anxiety or improve mood.Finding the right approach is part of the work. Troy will review goals, symptoms, and preferences with each person and then suggest methods to try together. That makes the plan a collaborative process rather than a fixed prescription.
Confirm the exact session formats before booking since the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find those practical benefits help them maintain consistency while working through goals with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida, Utah
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, depression, addictions, relationship concerns, and low self-esteem. He also works with issues such as adoption and foster care, caregiver stress, and family problems.
How does he approach someone feeling stuck?
He uses conversational work grounded in Cognitive Behavioral Therapy to identify unhelpful thoughts and test new coping strategies. Sessions aim for concrete steps people can try between meetings.
How much experience does he have?
He has 20 years of professional experience working with adults on stress, addiction, mood, and relationship concerns.
What are his credentials and where is he based?
He holds LMHC and LCMHC credentials and is licensed in Florida as an LMHC and LCMHC. His practice is based in Florida.
Which languages are supported?
Sessions are offered in English only.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the matching and sign-up process.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.