- Stress and anxiety
- Life changes
- CBT and solution-focused
About Donda
Donda Roach is a Licensed Clinical Social Worker, LCSW, practicing in Oklahoma with 14 years of experience. She works with adults facing stress, anxiety, depression, grief, addictions, relationship and intimacy concerns, sleep difficulties, low self-esteem, and coping with life changes. She also addresses issues related to abandonment, adoption and foster care, attachment concerns, and caregiver stress.
Her style is direct and practical. Sessions focus on identifying what feels stuck and on steps that can ease daily pressure. She uses client-centered and solution-focused ways of working, and draws on cognitive behavioral techniques to help people notice patterns and try new responses.
In sessions she listens for strengths people already use. She helps clients break big problems into manageable parts. Conversations often include setting small goals and practicing concrete skills between meetings.
Donda frames work as collaborative. She encourages people to name what matters most and to test approaches that fit their life. Over time that can change how someone handles triggers, relationships, work demands, or grief.
She brings 14 years of practice in Oklahoma to clients who want clear, practical help sorting next steps. The emphasis is on usable tools, steady progress, and making choices that feel more workable day to day.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. Online sessions using this approach let the therapist and client name priorities and try different ways of handling issues like relationships or grief. Cognitive Behavioral Therapy, or CBT, looks at patterns of thoughts and behaviors and uses specific exercises to shift them. In virtual meetings CBT can include planning experiments, tracking behaviors, and reviewing what worked between sessions.Deciding which approach to use is part of the work together. The therapist will help assess goals, preferences, and daily life demands to choose methods that fit. That conversation continues as needs evolve, so the plan can change over time and stay practical.
The original biography does not specify which session formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people use exercises and homework in the context of their real routines, which can make practice more relevant and doable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of life changes can she help with?
She helps people navigate job transitions, breakup or divorce, health changes, and other major life shifts. The focus is on practical steps to manage day-to-day impact.
How does she approach someone who feels stuck?
She works in a client-centered, solution-focused way and uses cognitive behavioral ideas. That means she listens for what matters, identifies small goals, and practices concrete skills between sessions.
What is her professional background?
She is a Licensed Clinical Social Worker with 14 years of experience working in Oklahoma. Her practice has included a range of mood, relationship, and life transition concerns.
Where is she based and licensed?
She is based in Oklahoma and holds an OK LCSW credential. Sessions are provided with that licensure context in mind.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted. Sessions are arranged for people within the relevant licensure region.
How are costs handled?
Cost varies with location and sessions are billed through a subscription model that can be canceled at any time. Confirm pricing for your location before scheduling.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.