- CBT techniques
- Mindfulness practices
- Habit development
About David
Dr. David Barrera is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience. He works with adults facing stress, anxiety, depression, relationship and intimacy concerns, addictions, parenting strain, and life transitions. His practice also addresses issues like anger, self-esteem, bipolar mood concerns, and compassion fatigue.
He favors a philosophical, practical approach to therapy. Sessions focus on developing habits and routines that shape behavior and thinking. He emphasizes self-care and basic health as part of feeling better emotionally. That means talking about small, repeatable changes as well as bigger decisions.
In the room he blends client-centered listening with cognitive-behavioral tools and solution-focused steps. Mindfulness and existential questions appear when they help people reconsider purpose and meaning after change. Conversations are direct and focused on what someone can try between sessions.
He has worked across personal, marital, and family relationship concerns for many years. He also supports people dealing with trauma, abuse, adoption and foster care issues, attachment problems, blended family dynamics, and caregiving stress. Practical problem solving and habit development are consistent themes.
Clients can expect clear, time-oriented work that ties everyday routines to emotional goals. The focus is on manageable actions that help people handle stress, improve communication, and move forward after change. Steps are reviewed and adjusted as life circumstances evolve.
How his approaches shape online sessions
Dr. Barrera integrates client-centered listening with cognitive-behavioral and mindfulness-based methods. Client-centered work means conversations focus on what matters most to the person and their priorities. Cognitive-behavioral techniques identify unhelpful thought patterns and introduce concrete behavioral changes to reduce anxiety and depression. Mindfulness practices help people notice thoughts and sensations without reacting, which can aid stress and emotion regulation.Choosing the right approach is part of the work. He collaborates with each person to decide which methods fit their goals, needs, and preferences. That may mean trying a few short exercises, tracking small behavior changes, and checking what helps most over several sessions.
Session formats are not listed in the biography, so confirm the current options before booking. In general, online sessions with licensed professionals can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Practical benefits include scheduling that adapts to work or caregiving demands and the ability to continue momentum after life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He supports stress, anxiety, depression, relationship and intimacy issues, addictions, parenting strain, coping with life changes, and related problems.
How does he approach feeling stuck or directionless?
He uses a mix of client-centered conversation, cognitive-behavioral techniques, and solution-focused steps to identify small actions that can change routines and thinking.
How much experience does he have?
He has been working in the mental health field since the early 2000s and has 25 years of experience.
What credential and location should I know about?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; confirm current session options before booking so you know whether in-person or remote meetings are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.