- Stress and anxiety
- Loss and grief
- Values-based work
About Daniel
Daniel Easton is a BACP counsellor based in the United Kingdom with 12 years of experience. He works with adults who feel stuck after changes in work, relationships or health, including concerns such as stress, anxiety, depression, grief, relationship problems and questions about life purpose. He also addresses addictions, self-esteem and difficulties with intimacy and anger.
Daniel uses a conversational, down-to-earth style. Sessions focus on helping people name what feels off and try practical steps to move forward. He listens without judgement, and helps people take manageable actions that reflect their values and priorities.
His approach draws on Acceptance and Commitment Therapy to clarify values and act on them, and on Cognitive Behavioral Therapy to identify unhelpful thinking and behaviour patterns. Attachment-Based and Client-Centred ways of working shape how he pays attention to relational patterns and how people experience closeness and trust.
Daniel has worked with issues connected to family of origin, fatherhood, adoption and foster care, abandonment and codependency. He offers support around career questions, coping with life changes, compassion fatigue and recovery after loss.
Practical arrangements are explained during the initial steps. Sessions use a subscription that can be cancelled at any time. Prospective clients are invited to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches and how online sessions fit
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and to take steps that match those values. It can help when someone feels directionless after a change in work, relationships or health. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing new ways of thinking and behaving, which is useful for anxiety, low mood and stress. Attachment-Based Therapy pays attention to how early relationships shape current patterns of closeness and trust and can be helpful for relationship and intimacy concerns.Finding the right approach is part of the work. Daniel will discuss these methods with each person and decide together which fits the goals, preferences and the issues they bring. That collaborative choice can change over time as different focuses become more relevant.
The practical side of online work should fit around everyday life. The original biography notes phone and video sessions on certain days, and some evening appointments. Confirm the current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a day, allow shorter check-ins when needed, and reduce travel time while keeping the same therapeutic focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He supports adults with stress, anxiety, depression, grief, relationship problems, addictions and questions about life purpose.
How does he approach feeling stuck?
He uses conversational, action-focused sessions that clarify what matters and try small practical steps. Therapy draws on ACT and CBT ideas alongside attachment-informed listening.
What experience does he bring?
He has 12 years of experience working with adults on issues such as family of origin problems, fatherhood, adoption and foster care, and compassion fatigue.
What credential and region does he practise in?
He is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and costs vary with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.