- Anxiety and depression
- Trauma and abuse
- Values-based work
About Chris
Chris Jones is an LPC (Licensed Professional Counselor) with nine years of clinical experience in Texas. She works with teenagers and adults who feel stuck after changes in work, relationships, or health. Common concerns she addresses include anxiety, depression, trauma and abuse, anger, and ADHD.
She favors a person-centered approach that treats clients as the experts on their own lives. Sessions usually focus on practical steps and clearer patterns of thinking and behavior. Chris blends solution-focused work with listening to help people make sense of intense feelings like guilt, shame, or overwhelm.
In sessions she helps people identify small, doable changes that can reduce stress and improve daily functioning. She uses cognitive behavioral tools to spot unhelpful thoughts and dialectical behavior strategies to manage strong emotions. Acceptance and Commitment Therapy techniques are also used to clarify values and guide actions that matter to the client.
Chris has worked with issues connected to attachment, abandonment, codependency, communication problems, and commitment worries. She also supports people coping with chronic pain, illness, disability, and dissociation, offering practical ways to handle setbacks and maintain routines.
Her style combines listening with concrete planning. She aims to help people rebuild steadier routines, improve emotion regulation, and practice new relationship skills. For someone feeling unsure what comes next, she focuses on clarifying next steps rather than promising a fixed outcome.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values. Online sessions can use ACT exercises to help someone decide what matters now and plan realistic next steps. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new ways of thinking and behaving. Over video or phone, CBT tools include thought records, behavioral experiments, and homework to practice between sessions. Finding the right approach is part of the work. Chris will collaborate with clients to determine which methods fit their goals and daily life. That means trying techniques, checking how they feel, and adjusting what is practiced together. The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit counseling around work, school, or caregiving by removing travel time. They also allow for shorter check-ins when schedules are tight, and can focus exercises that translate well to a phone or video call, such as breathing practices, emotion regulation skills, and planning homework between meetings.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Chris work with?
She addresses stress, anxiety, trauma and abuse, anger, depression, and ADHD, plus related issues such as attachment, codependency, and communication problems.
How would she approach feeling stuck or directionless?
Her style is person-centered with solution-focused elements. She listens first, then helps identify small, practical steps and thinking patterns to try.
How much clinical experience does she have?
She has nine years of professional work experience as a licensed counselor in Texas.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in Texas.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
Which session formats are offered?
Session formats are not listed in the biography; please confirm current online session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.