- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-centered listening
About Cheryl
Cheryl Scopinich is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 19 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, bipolar mood concerns, addictions, grief, trauma and life changes. Cheryl also supports people dealing with parenting strain, intimacy issues, eating concerns, anger, career questions, and compassion fatigue.
Her approach draws on several practical methods to help people manage current problems and make decisions about what comes next. Cheryl uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to identify unhelpful patterns and try different actions. She also uses client-centered listening, motivational interviewing, and narrative work to clarify values and stories that shape choices.
Sessions focus on concrete tools and conversations. Cheryl emphasizes building skills for coping with mood shifts, cravings, grief, and stressful transitions. She helps people talk through relationship patterns, work through attachment and abandonment concerns, and address caregiving or chronic illness stress.
Her background includes long-term clinical practice in Pennsylvania settings that involved mood disorders, trauma, and substance concerns. Cheryl combines direct skills training with reflective conversation so clients can test new ways of handling problems between sessions.
People who come feeling stuck after a job change, loss, or health event will find a steady practical style. Cheryl aims to help people make clearer choices about next steps and develop routines that reduce overwhelm and increase daily functioning.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting led by them, then take actions that match their values. It can be useful for anxiety, depression, and times when someone feels stuck about life direction.Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing different behaviors. It is often used for anxiety, mood symptoms, and coping with stressful changes.
Client-centered therapy emphasizes listening and reflecting what matters to the person. This approach supports people who need space to sort through decisions about relationships, work, or identity after life changes.
Choosing a method is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then adapt the approach as progress and needs become clearer. This collaborative tuning helps people try practical steps and adjust them based on results.
Session formats were not specified in the provided biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time to appointments. Therapists can use these sessions to practice skills in real time, review progress, and plan changes that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, depression, bipolar mood concerns, addictions, trauma, grief, relationship strain, parenting stress, and related issues.
How does she work with people who feel stuck?
Her style blends practical skill-building and reflective conversation. She uses approaches like ACT and CBT to change patterns and motivational interviewing to clarify goals.
How many years of experience does she have?
She has 19 years of clinical experience working in Pennsylvania with a range of mood, trauma, and addiction concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Session formats were not specified in the biography; confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.