- Stress and anxiety
- Career and direction
- ADHD and focus
About Cheryl
Cheryl Loomis is a Licensed Clinical Social Worker (LCSW) with 18 years of experience. She practices in Washington and helps people who are dealing with stress, anxiety, relationship concerns, career changes, and major life transitions.
She also works with people who struggle with focus and ADHD. Cheryl writes that she has helped others manage communication problems and rebuild trust when relationships have been strained. Her biography notes experience with caregiving stress, chronic illness and disability, divorce and separation, and family of origin concerns.
In sessions she shapes the conversation around each person’s situation. She uses evidence-based therapeutic techniques and adjusts the plan as problems change. The approach is practical, with attention to how daily routines, work, and relationships affect mood and functioning.
Cheryl has practiced across multiple states and brings nearly two decades of clinical work to the room. She aims to address both immediate coping needs and longer-term patterns that interfere with goals like clearer direction at work or steadier relationships.
People who reach out often want help feeling less stuck after a job change, breakup, health event, or caregiving shift. Cheryl’s work emphasizes clear steps you can try between sessions and collaborative review of what helps and what does not.
How evidence-based techniques translate to online work
Evidence-based therapeutic techniques focus on practical skills and clear steps. For example, cognitive-based approaches look at patterns of thought that feed anxiety and help people test new ways of thinking. These methods are useful when someone wants to reduce worry or change unhelpful reaction patterns.Behavioral and skill-building approaches focus on routines and actions. That can include structuring the day to improve focus, setting communication experiments to try with a partner, or paced activity planning for chronic pain and low energy. These techniques are chosen to match a person’s specific concerns and day-to-day life.
Choosing an approach is a collaborative process. The therapist will review the issues, goals, and preferences and recommend options to try. Then she and the client will adjust methods based on what works, moving between short-term coping tools and longer-term behavior change as needed.
The biography does not list specific session formats, so confirm which formats are available before booking. Online sessions can make it easier to fit therapy into a workday, allow for shorter check-ins when needed, and remove travel time. Therapists generally help plan how to use sessions alongside everyday demands so people can try strategies between meetings without disrupting routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Washington, Oregon, Massachusetts, Maine
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationships, career shifts, coping with life changes, and ADHD. Additional areas include caregiver stress, chronic illness, divorce, family of origin issues, and body image.
How does she approach someone who feels stuck?
She uses evidence-based therapeutic techniques and practical conversation to identify small changes. Sessions focus on daily routines, communication patterns, and steps to try between meetings.
How much clinical experience does she have?
She has 18 years of professional experience working with a wide range of symptoms and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) and practices in Washington.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with clients outside the US?
International clients are not currently accepted.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.