- ACT
- CBT
- Attachment work
About Cathey
Cathey Law is a Licensed Professional Counselor (LPC) in Texas with three years of counseling experience and a 16-year background in corporate leadership. She works with people facing stress, anxiety, trauma and abuse, self-esteem struggles, depression, and major life changes. Cathey lists life purpose among her areas of focus and helps clients consider what comes next after change.
Her sessions start with listening to what feels most urgent. She asks practical questions about daily routines, relationships, and work life. Conversations move at a steady pace and include concrete skills such as breathing practices, thought records, and behavior experiments when those tools fit the concern.
Cathey draws on approaches including Acceptance and Commitment Therapy, cognitive behavioral techniques, attachment-based ideas, client-centered methods, and elements of Dialectical Behavior Therapy. These inform specific in-session exercises and take-home practices rather than abstract theory. She frames the work around small, measurable steps toward clearer decision-making and better coping.
Because of her corporate background, she often helps people translate workplace stresses and leadership transitions into personal goals. She also supports issues tied to family patterns, caregiving stress, grief around relationships, and questions about meaning or purpose after a life shift.
Sessions are conducted in English and follow Texas LPC standards. Prospective clients are asked to complete a brief matching questionnaire and schedule an initial appointment to discuss goals and next steps.
How her therapeutic approaches appear online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them, then choose actions that match personal values. It can be useful for anxiety, stress, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and testing them with practical experiments to change mood and behavior. It often helps with depression, anxiety, and building coping skills. Attachment-Based Therapy looks at how early relationships shape expectations and guides reworking relational patterns in present-day life.Finding the right approach is part of the work. The therapist will review your concerns and try different methods to see what fits. You and she decide together which techniques to use, and that plan can shift as needs change.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow a check-in from a quieter place or during a break at work. It also lets therapists guide practice exercises, breathing work, and brief behavior experiments that fit into everyday routines. Licensed professionals can adapt ACT, CBT, and attachment-focused work to remote sessions to focus on next steps and clearer decision-making.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, including questions about life purpose.
How does she approach feeling stuck?
She listens for immediate pressures, then uses practical exercises such as thought records and behavior experiments to test small changes.
How much clinical experience does she have?
She has three years of professional counseling experience and a 16-year background in corporate leadership that informs her work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.