- Attachment-based methods
- Cognitive behavioral tools
- Mindfulness practices
About Catherine
Catherine Pettus is a Licensed Clinical Social Worker (LCSW) in Arkansas with 15 years of experience. She works with people facing stress, anxiety, grief, anger, low self-esteem, and major life changes. Catherine also focuses on issues such as abandonment, caregiver stress, attachment difficulties, codependency, and questions about life purpose.
Her practice emphasizes practical conversation and active listening. She uses clear, direct dialogue to help people name their concerns and try new ways of coping. Sessions are intended to be collaborative rather than prescriptive, and she avoids labeling people in stigmatizing ways.
Catherine draws on attachment-based ideas to look at how relationships shape reactions. She also uses client-centered techniques to follow the person's priorities in session. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used when helpful to address patterns of thinking, emotion regulation, and behavior.
She has worked with adults across adult age ranges on grief, caregiver burnout, and the effects of trauma. Catherine commonly helps people who are navigating separation, family of origin problems, guilt and shame, or the loneliness that can follow major life transitions. Life purpose and clarifying next steps after change are listed areas she supports.
Her manner combines straightforward feedback and patience. People can expect discussions about practical coping strategies, communication skills, and steps to rebuild routines. To begin, clients follow the site's matching process and schedule a first session.
How her approaches are used in online sessions
Attachment-Based Therapy looks at how past and present relationships affect current reactions and trust. It can help when abandonment, attachment issues, or caregiver strain shape how someone responds to stress or change.Client-Centered Therapy focuses on the person's priorities and uses reflective listening to clarify what matters most. This approach helps people who want a respectful, nonjudgmental conversation about next steps or life purpose.
Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises. It is useful for anxiety, anger, low self-esteem, and building practical coping skills.
Finding the right blend of approaches is part of the work. Catherine will collaborate with the person to decide whether attachment ideas, client-centered conversation, CBT techniques, or a mix best fits their goals and preferences. That choice can change over time as goals shift.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people use mindfulness or CBT worksheets during the meeting and practice skills between visits.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she commonly address?
Catherine works with stress, anxiety, grief, anger, self-esteem struggles, and coping with life changes. She also lists focused areas like caregiver stress, abandonment, codependency, and life purpose.
How does she approach therapy for someone feeling stuck?
She uses a mix of client-centered listening and practical techniques such as CBT and DBT skills. The work focuses on naming patterns, testing small changes, and improving day-to-day coping.
What experience does she bring to this work?
She has 15 years of clinical experience working with adults on grief, caregiver burnout, trauma effects, and relationship-related concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Arkansas and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps are needed to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.