- Stress and anxiety
- Grief and loss
- Caregiver burnout
About Anne
Anne Grenchus is a Licensed Clinical Social Worker (LCSW) in New York and a Licensed Independent Clinical Social Worker (LICSW) in Vermont with six years of practice experience. She focuses on stress, anxiety, trauma and abuse, grief, coping with life changes, and compassion fatigue. Anne also works with concerns such as life purpose, panic attacks, and post-traumatic stress.
She draws on recent research and materials she uses in teaching master's level grief and loss classes at the University at Albany. That teaching work and her CEU workshop experience keep her current with practices shown to help with anxiety, panic, grief, life transitions, caregiver burnout, and complex post-traumatic stress.
In sessions she talks through what feels most urgent and what the person hopes will be different. She uses evidence-based techniques to address symptoms and to build practical coping strategies. Conversations are straightforward and focused on concrete changes a person can try between meetings.
Anne is experienced working with people facing medical and caregiving stress, chronic illness and pain, and end-of-life concerns. She also supports those dealing with family of origin issues, attachment and abandonment wounds, and feelings of guilt or shame.
Her work often centers on clarifying values and next steps after a major life change. People who are unsure what matters next - after a change in work, relationship, or health - may find the sessions useful for mapping options and testing small changes.
Sessions are conducted in English and delivered from her Vermont practice. Before booking, confirm the current session formats available.
Evidence-informed approaches and online sessions
Anne uses evidence-based therapeutic techniques that are commonly applied for anxiety, grief, and trauma. For anxiety and panic she uses goal-focused strategies that break symptoms into manageable pieces and teach skills to reduce sudden panic and chronic worry. For grief and loss she draws on practices discussed in her classroom work that help people process loss and plan for life after major changes.Choosing the right approach is part of the work. Anne treats this as a collaborative process and helps clients decide which techniques fit their needs, goals, and preferences. Together they review what has helped in the past and try methods that can be adjusted over time.
Confirm current session formats before booking since specific options are not listed here. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing a shorter check-in when schedules are tight, or letting someone concentrate without needing to be on camera. Licensed professionals generally find that these practical conveniences help people sustain regular sessions and try changes between meetings.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Vermont, New York, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, coping with life changes, compassion fatigue, and related issues such as life purpose and panic attacks.
How does she approach feeling stuck or directionless?
She uses evidence-based techniques and classroom-informed practices to identify urgent problems and try concrete steps between sessions.
What is her clinical background and experience?
She has six years of clinical experience and teaches master's level grief and loss classes at the University at Albany, as well as CEU workshops for professionals.
What are her credentials and where is she based?
She is a LCSW in New York and a LICSW in Vermont, and she practices from Vermont.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.