- Stress and anxiety
- Trauma support
- Solution-focused work
About Anne
Anne Day is a BACP-registered counsellor practising in the United Kingdom with six years of professional experience. She works with people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and coping with life changes. Anne presents therapy as a collaborative process where the client’s perspective guides the work.
She uses a mix of approaches that match the issue and the person. That can mean listening closely and reflecting what matters most, looking at how past patterns affect current feelings, or focusing on practical steps to ease distress. Sessions are conversational and aim to make difficult problems easier to talk about.
Anne also addresses challenges that often sit alongside the main concern. These include attachment and control issues, caregiver stress, body image, codependency, and problems linked to ageing or family roles. She has experience with substance-related concerns, dissociation, and recovery from domestic violence.
Her way of working draws on client-centred, psychodynamic, existential and solution-focused ideas, along with trauma-focused methods when needed. That mix helps move from understanding the past to making changes in present routines.
People who come for help can expect straightforward, practical conversations about what is worrying them now. Anne supports people to notice patterns, try small changes and review what helps. She offers sessions in English and accepts international clients.
How Anne’s approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps when people need to be heard and to make sense of current worries. Psychodynamic Therapy looks at patterns that started earlier in life and how they turn up now, which can help with recurrent relationship problems and control issues.Finding the right approach is part of the work. Anne treats this as a collaborative process and will discuss which methods suit the client’s goals and preferences. She adjusts the mix of listening, exploring past patterns and trying practical steps as the work progresses.
The original profile does not list specific online formats, so confirm the current session options before booking. For many people, remote sessions make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, or remove the need to travel. Registered or accredited professionals can use online work to keep conversations focused on immediate problems, explore longer-standing patterns, and practise new ways of coping between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief and coping with life changes, plus related issues such as attachment, caregiver stress and body image.
How does she approach someone feeling stuck?
Her style blends client-centred listening with psychodynamic and solution-focused elements so people can talk through patterns and try practical steps to change them.
How much clinical experience does she have?
She has six years of professional experience working with the concerns listed in her profile.
What is her professional credential and where is she based?
She is registered with the BACP and works in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original profile does not specify formats. Please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.