- Stress and anxiety
- Relationship issues
- Grief and self esteem
About Anna
Anna Ozbey is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults who are coping with stress, anxiety, low mood and relationship strain. Anna also supports people dealing with grief and with building self-esteem and motivation.
Her style is straightforward and person-focused. Sessions aim to clarify what matters to the client and to identify small, practical steps to try between meetings. Anna uses familiar therapeutic ideas without medical labels, helping people test what helps in day-to-day life.
She pays attention to how attachment and past losses can shape current reactions. Common themes she addresses include abandonment, codependency, communication problems and the challenges that come with caring for others. She also works with issues such as guilt, shame, isolation and difficulties around commitment and control.
Anna draws on Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy to guide sessions. That means she might work on values and acceptance, listen closely to how someone describes their experience, and use brief goal-focused conversations to generate practical options.
Sessions are offered in English and Polish. Fees vary by location and are billed through a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and book a first session through the online booking flow.
How her approaches work for online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions in line with those values, even when difficult thoughts or feelings are present. Client-Centred Therapy emphasises careful listening and reflecting what the client says so they can make sense of their own experience. Solution-Focused Therapy uses brief, goal-oriented conversations to identify practical steps and early signs of change.Finding the right approach is part of therapy. Anna will work collaboratively with each person to decide which combination of methods fits their needs and preferences. That means discussing aims, trying ideas in sessions and adjusting the focus as progress and priorities become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, or remove the need to travel for an appointment. Registered or accredited professionals can use these ways of working to help people manage stress, relationship concerns and grief within everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, grief and low self-esteem, plus related concerns such as abandonment, codependency and isolation.
How would she approach someone feeling stuck?
Her approach mixes Acceptance and Commitment Therapy, client-centred listening and solution-focused techniques to clarify values and identify small practical steps to try between sessions.
How much experience does she have?
She has three years of professional experience working as a counsellor in the United Kingdom.
What are her credentials and where does she practise?
She is registered with BACP and works in the United Kingdom.
Can I book sessions in languages other than English?
Sessions are offered in English and Polish.
Does she work with clients outside the UK?
She is not currently accepting international clients.
How are sessions paid for and how much do they cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.