- Stress and anxiety
- Relationship issues
- English and German
About Anna-Lena
Anna-Lena Dube is a BACP-registered counsellor with four years of professional experience based in the United Kingdom. She works with adults facing stress, anxiety, relationship problems, low self-esteem, depression and major life changes. Sessions are offered in English and German, and she accepts international clients.
Anna-Lena uses an integrative style that combines person-centred listening, psychodynamic thinking and solution-focused methods. In practice this means she encourages people to talk through what matters to them, reflects on patterns from the past that affect the present, and helps identify small steps that can change day-to-day life.
She also pays attention to lifestyle factors such as nature connection and nutrition and how they affect mood and energy. That can include talking about daily routines, ways to build steadier habits, and noticing how food and time outside influence feelings. These conversations are practical and grounded rather than theoretical.
Her experience includes supporting people coping with abandonment, adoption and foster care histories, attachment difficulties, body image and caregiver stress. She also works with issues such as codependency, communication problems, control and commitment worries, dissociation, divorce and domestic violence related concerns.
Sessions focus on clear, manageable aims. Anna-Lena helps people recognise unhelpful patterns, practise new ways of relating, and plan realistic next steps. To begin, clients complete a short matching questionnaire and arrange a first session through the site.
Approaches that guide online sessions
Anna-Lena combines person-centred work, psychodynamic reflection and solution-focused techniques. Person-centred work focuses on listening and helping clients clarify their own values and goals, which can help when someone feels directionless. Psychodynamic reflection looks at patterns from earlier relationships and life events that continue to shape feelings and choices. Solution-focused techniques concentrate on concrete, short-term steps to change routines and test new behaviours.Finding the right mix of approaches is part of the work. She will collaborate with each person to decide which methods suit their current concerns and goals. That may change over time as priorities shift or progress is made.
The therapist's biography does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for more flexible scheduling. Different formats also let people choose quieter conversation styles, shorter check-ins, or sessions without video if that helps them engage more comfortably.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, German
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship difficulties, low self-esteem, depression and people coping with life changes. Additional focus areas include attachment issues, body image, caregiver stress and family problems.
How would she approach someone feeling stuck about purpose?
She uses an integrative approach drawing on person-centred listening, psychodynamic reflection and solution-focused planning. That means talking through what matters, looking at recurring patterns, and identifying practical next steps.
How much clinical experience does she have?
She has four years of professional counselling experience. During that time she has worked with a range of issues from trauma-related concerns to relationship and identity questions.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and German. International clients are also accepted.
Which session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the platform listing for exact pricing details.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.