- Stress and anxiety
- Relationship concerns
- Coping with change
About Abigail
Abigail Ibitoye is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults struggling with stress, anxiety, relationship concerns, trauma and abuse, depression, and adjusting to life changes. Abigail also helps people facing issues such as abandonment, attachment concerns, body image, caregiver stress, divorce and separation, and fertility-related distress.
Her approach treats the client as the expert on their own life. Sessions focus on clear goals and practical steps people can try between meetings. Abigail listens for patterns that keep problems repeating, and she and the client talk through small experiments to test new ways of coping.
In sessions she will help people name what feels stuck and map out next steps. Conversations tend to be direct and pragmatic. Homework may include short behavioral tasks, communication practices, or reflection prompts to use in daily life.
Abigail draws on evidence-based therapeutic techniques to address symptoms and relationship patterns. She pays attention to family of origin influences and attachment dynamics when relevant. For those coping with major change, she helps sort priorities and build manageable routines.
Sessions are conducted in English and are based in Texas. The sign-up process uses a subscription model that can be canceled at any time. To begin, readers are asked to complete a short matching questionnaire and schedule a first session via the online therapy options button.
How therapeutic approaches translate to online sessions
Evidence-based approaches used in Abigail's work include cognitive-behavioral techniques and attachment-informed work. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. Attachment-informed work explores relationship patterns that affect how people relate to others and helps develop alternative interaction strategies.Finding the right approach is part of the process. Abigail collaborates with each person to decide which techniques fit their goals, needs, and preferences. She adapts methods as progress is made and checks in regularly to see what is helping.
Confirm the session formats when booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, shorten commute time, and allow check-ins during workday breaks. It also supports using tools like screen sharing for worksheets or video for face-to-face conversation when those formats are offered. Ask about current session options before scheduling to match the practical needs of your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. Additional focuses include attachment, body image, caregiver stress, divorce, and fertility issues.
How does she approach feeling stuck?
She treats the client as the expert and emphasizes practical, goal-focused work. Sessions often include small behavioral experiments and communication practices to try between meetings.
How much clinical experience does she have?
She has seven years of professional work experience providing counseling services in clinical settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with clients based in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients in Texas.
How are sessions paid for?
Sessions use a subscription model and the subscription can be canceled at any time; costs vary with location.
What are the first steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.