- Stress and anxiety
- Grief and loss
- Client-centered methods
About Abigail
Abigail Gonzalez is a Licensed Marriage and Family Therapist (LMFT) in California with 30 years of professional experience. She is bilingual in English and Spanish and works with adults facing stress, anxiety, relationship problems, grief, self-esteem concerns, and coping with life changes.
She uses straightforward conversation to identify what matters most to each person. Sessions focus on practical steps, clearer thinking, and small experiments to test what helps. Abigail adapts her approach to the client rather than following a single formula.
Her work draws on client-centered methods that prioritize the client's perspective and on Cognitive Behavioral Therapy techniques to examine thoughts and behaviors. She also uses Motivational Interviewing to help people find reasons to change and Solution-Focused Therapy to set short-term goals and track progress.
Abigail often addresses issues tied to family history and attachment, including abandonment, adoption and foster care questions, blended family dynamics, and family of origin problems. She also supports people dealing with chronic illness or disability, caregiving stress, communication problems, codependency, and the effects of divorce or domestic violence.
Conversations are practical and plainspoken. Abigail helps people sort options, make small changes, and notice whether those changes help. For Spanish speakers, she can hold sessions in Spanish as well as English.
How Abigail's approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting the client's concerns back in clear language so the person feels heard and understood. This approach helps people clarify what matters to them and identify next steps.Cognitive Behavioral Therapy (CBT) helps break down unhelpful thoughts and behaviors into small parts. It uses practical exercises and experiments to test new ways of thinking and behaving, which can be useful for anxiety, stress, and low mood.
Motivational Interviewing supports people who feel ambivalent about change. It uses guided questions and scaling to uncover personal reasons to try new behaviors and to set manageable goals.
Choosing a therapeutic approach is part of the work. Abigail will collaborate with each person to decide which methods fit best based on their goals, preferences, and the issues at hand. She adapts over time if something isn’t working.
Session formats are not listed in the original biography, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a workday, reduce travel time, allow shorter check-ins when needed, and let people meet with a licensed professional from another location. These practical benefits help people keep therapy consistent while balancing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, grief, self-esteem issues, and coping with life changes. Additional focus areas include abandonment, adoption and foster care, caregiving stress, chronic illness, and family of origin issues.
How would she approach feeling stuck or directionless?
She uses practical conversation, short-term goal setting, and small experiments to test what helps. Techniques often come from client-centered work, CBT, Motivational Interviewing, and Solution-Focused Therapy.
How much experience does she bring?
She has 30 years of professional experience as a marriage and family therapist in California. That span includes work with a variety of life transition and relationship concerns.
What credential does she hold and where is she based?
She is a California Licensed Marriage and Family Therapist (CA LMFT) and practices in California.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided scheduling flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.