- Stress and anxiety
- Trauma and grief
- CBT and attachment
About Zainab
Zainab Razvi is a Florida licensed mental health counselor (LMHC) with six years of clinical experience. She works with adults facing stress, anxiety, depression, and family or relationship strain. She also helps people coping with trauma, grief, parenting challenges, ADHD, and changes that follow major life events.
She practices in a way that centers the client's own knowledge of their life. She treats people as the experts on their story and looks for their existing strengths. Sessions focus on practical steps and clear goals rather than vague promises. The work often involves talking through patterns, testing new ways of responding, and tracking small changes.
Zainab uses several established approaches in her work. She draws on attachment-based ideas to look at how early relationships shape current patterns. Cognitive behavioral techniques are used to identify unhelpful thoughts and try alternative responses. She also brings client-centered and dialectical behavior strategies to help with emotion regulation and problem solving.
In trauma-focused work she uses evidence-based processing techniques to help people reduce the hold of painful memories and reactions. With parenting and family concerns she helps individuals navigate communication problems, blended-family issues, and family of origin difficulties. She addresses issues like abandonment, body image, codependency, and commitment worries in straightforward sessions.
People who come because they feel stuck or unsure about what comes next will find an approach that emphasizes collaboration, clear steps, and attention to day-to-day functioning. To begin, clients complete a short questionnaire and schedule an initial session to set goals and plan next steps.
How therapeutic approaches are used in online sessions
Attachment-Based Therapy looks at how early relationships influence current patterns of relating. Online sessions can use this approach to name repeating patterns and practice new ways of connecting and communicating.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In remote work this often includes short exercises between sessions, tracking thought records, and practicing small behavior changes in daily life.
Eye Movement Desensitization and Reprocessing (EMDR) is an approach used for processing traumatic memories and reducing strong reactions. When used online it typically follows a structured protocol and includes preparation, processing, and stabilization steps tailored to the client's pace.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, symptoms, and preferences and then recommend one or a mix of approaches. This decision is collaborative and may adapt as therapy progresses.
Session logistics should be confirmed before booking because specific formats are not listed in the biography. Online work can make it easier to fit appointments around work, caregiving, or other commitments by removing travel time. It can also allow brief check-ins, easier scheduling for follow-ups, and the use of digital worksheets between meetings to support progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, relationship and family issues, parenting concerns, grief, ADHD, and coping with life changes.
How does she approach feeling stuck or directionless?
She centers the client's own knowledge of their life, identifies strengths, and uses practical steps like thought work and behavior change to test new responses.
What experience does she bring to this work?
She has six years of professional experience helping adults with anxiety, family conflict, motivation, self-esteem, depression, and trauma-related concerns.
What credential does she hold and where does she practice?
She is a Florida licensed mental health counselor - FL LMHC - and she practices in Florida.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.