- Stress and anxiety
- Trauma and abuse
- Life purpose
About Yaren
Yaren Ravel is a Licensed Mental Health Counselor (LMHC) in New York with seven years of professional experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Yaren speaks English and Spanish and works with people who are looking for clearer direction after life changes or who feel stuck and unsure what comes next.
She helps people talk through feelings of abandonment, attachment struggles, and loneliness. She also supports those dealing with caregiver stress, communication problems, control issues, and the aftermath of divorce or separation. Money worries, guilt, shame, and impulsivity are among the topics she addresses in sessions.
Her way of working emphasizes straightforward conversation and practical steps. Sessions involve discussing what matters most now and finding small changes that fit day-to-day life. She pays attention to how past experiences affect current relationships and mood.
Yaren accepts clients from international locations and offers services in both English and Spanish. She notes that the service uses a subscription that can be canceled at any time and that costs vary with location.
To begin, prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. This process helps match people to a licensed professional and set initial goals for work together.
How evidence-based methods translate to online sessions
Yaren uses evidence-based therapeutic techniques to guide sessions. One common approach involves focusing on patterns of thinking and behavior that maintain anxiety and low mood; this means identifying unhelpful thoughts and practicing new ways of responding to them. Another frequent focus is on attachment and relational patterns, which looks at how past relationships shape current interactions and helps people experiment with different communication choices.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and preferences. That may mean trying a few methods early on and adjusting based on what feels most useful and manageable.
If you are considering online sessions, confirm the exact session formats before booking since they are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it possible for international clients to connect with a New York LMHC who speaks English and Spanish. The therapist will discuss practical arrangements and help choose a session rhythm that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focuses include attachment, caregiver stress, loneliness, and life purpose.
How would she approach feeling stuck or directionless?
Her approach centers on clear conversation and practical steps. She helps people identify immediate priorities and small changes that can shift daily routines and thinking.
How much clinical experience does she have?
She has seven years of professional work experience as an LMHC. That experience includes helping people with motivation, confidence, and trauma-related concerns.
What are her credentials and where is she based?
She is a New York Licensed Mental Health Counselor (LMHC) and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking so you know how meetings are held.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are required to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.