- Stress and anxiety
- Grief and trauma
- CBT and client-centred
About Volha
Volha Stasiuliene is a qualified counsellor in the United Kingdom with nine years of experience. She is a member of the British Association for Counselling and Psychotherapy (BACP). Volha works with people who feel stressed, anxious, depressed or lost, and with those affected by grief, trauma and abuse. She also supports people dealing with addictions, sleep or eating difficulties, low self-esteem and mood instability.
Volha keeps sessions interactive and person-focused. She listens to what is happening now and how past experiences influence current feelings. Conversations aim to make problems clearer and manageable rather than to fit people into labels.
Her practice uses a mix of approaches. Cognitive behavioural techniques help spot unhelpful thinking and build different habits. Client-centred ideas provide time to talk and be heard. Elements of psychodynamic thinking look at how early relationships and patterns may shape present reactions.
Volha also draws on dialectical behaviour ideas to teach practical skills for managing strong emotions and impulsive behaviours. She discusses options with each person and works on steps that feel doable in day-to-day life.
Sessions are held in English and Russian. Costs vary by location and are charged through a subscription model that can be cancelled at any time. To begin, clients are asked to use the online matching process and schedule a first appointment through the service button.
How her approaches work in online sessions
Client-centred work focuses on giving the person time to speak and be heard. The counsellor reflects what she hears and helps the client notice feelings and choices. This approach can be useful for people who need a clear space to sort through what feels unclear.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. In practice this means identifying unhelpful thinking patterns and testing small changes in behaviour. CBT is often used for anxiety, low mood and sleep or eating issues.
Dialectical Behaviour Therapy (DBT) offers practical skills for managing intense emotions and reducing impulsive behaviours. This can include breathing and grounding techniques, and ways to improve emotional regulation and interpersonal effectiveness.
Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and day-to-day constraints, and agree a plan together. That collaborative process helps decide whether more skills-based work or more reflective sessions suit the person.
The biography does not list specific remote session formats. Please confirm which formats are offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can adapt exercises and homework to suit the online setting so work stays practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Russian
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, grief, trauma and abuse, and addictions. She also supports problems such as sleep and eating difficulties, anger and low self-esteem.
How would she approach feeling stuck or directionless?
She combines client-centred listening with practical CBT techniques and some psychodynamic reflection. Conversations aim to clarify what matters now and build small, manageable steps forward.
What is her professional background?
She has nine years of practice as a counsellor and experience working with depression, anxiety, bereavement and trauma. Her work draws on several therapeutic approaches to suit different needs.
What credentials and location apply?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Russian. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.