- Stress and anxiety
- Trauma and abuse
- Life purpose focus
About Tyler
Tyler Connifey is a Licensed Clinical Social Worker (LCSW) in North Carolina with four years of clinical experience. He focuses on stress, anxiety, depression, relationship concerns, trauma and abuse, and issues tied to self-esteem. Tyler works with adults who feel overwhelmed by expectations, transitions, or past events that continue to affect daily life.
He uses practical, evidence-based techniques to help people notice what is getting in the way and learn skills to manage it. Sessions include identifying current stressors and setting clear goals for change. Tyler emphasizes structured tools that can be used between meetings to build resilience and reduce symptoms over time.
His background includes intensive training and a clinical internship in high-performance settings, where he emphasized trauma-informed approaches and resilience work. He completed a master’s degree with a 4.0 GPA and has applied those methods to help people in fast-paced environments.
In early sessions he focuses on mapping what matters now, clarifying short-term goals, and drafting an actionable plan. Practical aims might include improving communication, addressing attachment or abandonment concerns, managing guilt or shame, or working through family-of-origin issues.
Tyler’s practice uses a subscription model for sessions that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted. To begin, clients are asked to complete a short matching questionnaire and schedule a first session.
Approaches for stress, trauma, and life transitions
Tyler uses evidence-based methods that focus on practical change. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviors; it is often used for anxiety, depression, and stress management. A skills-focused approach like CBT can help with everyday coping and clearer decision-making.Another approach he references is trauma-focused work that helps people process past events and reduce their ongoing impact. This kind of work breaks down overwhelming memories into manageable pieces and teaches techniques to reduce intense reactions over time.
Finding the right approach is part of the work together. Tyler will collaborate with clients to figure out which methods fit their goals, needs, and preferences, and adjust the plan as progress is made.
The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, save commuting time, and allow shorter check-ins when schedules are tight. Licensed professionals can also offer focused sessions for single-issue work or ongoing meetings for longer-term goals, depending on what is agreed during intake.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He addresses stress, anxiety, depression, relationship problems, trauma and abuse, and self-esteem concerns. Additional areas include attachment, abandonment, body image, caregiver stress, and family issues.
How would he approach feeling stuck or directionless?
He uses practical, evidence-based techniques to identify stressors, set short-term goals, and create an action plan. Sessions emphasize tools to use between meetings and clearer steps forward.
What experience does he bring?
He has four years of clinical experience and completed a master’s degree with a 4.0 GPA along with a clinical internship focused on high-performance environments and trauma-informed care.
What are his credentials and where is he based?
He is an LCSW licensed in North Carolina and practices from that state.
Are sessions available in other languages or countries?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How does payment work?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.