- Stress and anxiety
- Relationship issues
- Grief and loss
About Tina
Tina Paxton is a California-licensed clinical social worker (LCSW) with 12 years of professional experience. She focuses on stress, anxiety, relationship issues, grief, depression, and coping with life changes. Tina also works with concerns such as abandonment, caregiver stress, blended family issues, and substance-related problems. She speaks English and accepts international clients.
Tina's approach begins with listening to what matters to each person. She treats clients as the expert on their own life and helps them notice strengths that can be put to use. Sessions are straightforward and practical, with attention to what a client wants to change and small steps they can try between meetings.
Her methods draw from several evidence-based approaches. Tina uses Acceptance and Commitment Therapy to help people notice thoughts without being driven by them. She applies Cognitive Behavioral Therapy to identify thinking patterns that keep stress and anxiety active. Mindfulness and Dialectical Behavior Therapy skills appear when clients need tools for strong emotions and behavioral change.
Tina often helps people who feel stuck after a life change - a shift in work, a relationship ending, or a new caregiving role. She talks through priorities, day-to-day coping, and practical decisions. The focus is on manageable actions rather than theory.
To start, clients complete a short questionnaire and schedule a first session. Tina uses a subscription model for sessions that can be canceled at any time. Costs vary by location, so clients are encouraged to check pricing before booking.
How her therapeutic approaches work for remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It is useful for anxiety, chronic worry, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing new behaviors to reduce stress and depressive symptoms. Mindfulness practice teaches attention skills that help with overwhelming emotions and daily coping.Finding the best approach is part of the work together. Tina will listen to a client's concerns, goals, and preferences and then suggest which methods to try first. The process is collaborative and can change as needs shift over time.
The biography does not specify session formats, so confirm current options before booking. The practical advantages of online sessions include fitting therapy into a busy schedule, shortening check-ins when time is limited, and choosing a quieter time of day to focus. Many people find that working with a licensed professional remotely makes it easier to keep regular appointments around work, caregiving, or other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tina works with stress, anxiety, relationship concerns, grief, depression, and coping with life changes. She also addresses issues like abandonment, caregiver stress, blended family problems, and addiction-related concerns.
How does she approach people who feel stuck?
Her style is practical and client-directed. She listens for what matters, highlights existing strengths, and helps set small steps to try between sessions.
How many years has she worked in the field?
She has 12 years of professional experience in social work and clinical practice in California.
What are her credentials and where is she based?
She is a California LCSW, which stands for Licensed Clinical Social Worker, and practices from California.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US see her for sessions?
She accepts international clients; prospective clients should confirm any local restrictions before scheduling.
What is the cost and billing structure?
Session cost varies by location and services. Tina uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.