- Stress and anxiety
- Addictions support
- Life purpose focus
About Tiffany
Tiffany Whittington is a California licensed marriage and family therapist (LMFT) with 10 years of clinical experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, self-esteem struggles, and life changes. Tiffany focuses on practical steps people can use when feeling stuck or unsure what comes next.
Her style centers on listening to each person's story and helping them identify strengths they already have. She encourages small, manageable changes that address motivation, confidence, and coping skills. Sessions often look at how unhelpful patterns began and what shifts could reduce distress now.
Tiffany also addresses attachment concerns and communication problems that affect relationships. She helps people facing caregiver stress, body image worries, or isolation find clearer ways to set boundaries and ask for support. Divorce, separation, and forgiveness work are included when they tie into a person's current goals.
For those navigating mood shifts, panic attacks, or post-traumatic stress, she offers steady, practical support focused on tasks people can try between sessions. Work on life purpose and self-love is offered in concrete steps rather than abstract advice.
She asks new clients to consider which daily routines and pressures are contributing to their distress. From there she and the client plan short-term goals and next steps that feel doable. To begin the process, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-based methods are used online
Tiffany uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach is skills-based work that teaches breathing and grounding or task-focused coping strategies to reduce panic and high anxiety. These tools are aimed at symptoms people notice day to day. Another helpful approach she uses concentrates on patterns in relationships and attachment. This involves identifying repeated reactions, testing new ways of communicating, and practicing small changes that can reduce isolation and improve connection. Choosing the right approach is part of the work together. Tiffany will discuss options, try methods that suit the person's goals, and adjust based on what helps most. The process is collaborative and focused on concrete goals rather than one fixed technique. Confirm current session options before booking; the original bio does not list specific formats. In general, online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also let people use a session during a lunch break or avoid a commute. Ask about which formats are available when you schedule so you can plan sessions that match your routine.Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with related to feeling stuck?
She works with stress, anxiety, addictions, trauma and coping with life changes, including issues around self-esteem and motivation.
How does she approach feeling directionless or uncertain?
Tiffany listens to each person's story, highlights existing strengths, and helps set small, actionable steps to test new directions.
What experience does she bring to this work?
She has ten years of professional work experience supporting adults through anxiety, trauma, and life transitions.
What credential does she hold and where is she based?
She is a California LMFT and practices from California.
Are sessions available in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.