- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- EMDR for trauma
About Thomas
Thomas Wolff is a Licensed Professional Counselor (LPC) in Oklahoma with 34 years of clinical experience. He works with adults facing stress, anxiety, trauma and abuse, depression, relationship and family concerns, grief, addiction, and life transitions. Thomas also addresses issues around self-esteem, anger, intimacy, eating and sleeping, parenting, career questions, and compassion fatigue.
He uses straightforward talk and evidence-informed methods in sessions. Thomas draws on Cognitive Behavioral Therapy (CBT) to address thinking patterns and behavior. He also uses Acceptance and Commitment Therapy (ACT) ideas and Client-Centered approaches to help people clarify values and make concrete changes.
Thomas has experience using Eye Movement Desensitization and Reprocessing (EMDR) when trauma-related symptoms are present. He has worked with a wide age range over his career and has treated depression, anxiety, and post-traumatic stress. He describes helping people take practical steps toward feeling better after a hard event or a long period of stress.
In sessions, conversations focus on current problems and workable strategies. Expect clear explanations of methods, guided practice of skills, and time to talk through difficult feelings. Thomas aims to help people notice what matters most and find consistent, attainable changes.
He offers services in English and works with clients inside and outside the United States. Before scheduling, confirm the current session formats available and any other practical details with the booking process.
How Thomas integrates therapy methods for remote work
Acceptance and Commitment Therapy (ACT) helps people name their values and take small actions that fit those values. It often focuses on noticing thoughts, choosing a direction, and practicing steps that matter. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and uses practical exercises to change unhelpful patterns. CBT is commonly used for anxiety, depression, and stress-related problems. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used for trauma-related symptoms that involves guided memory processing and can reduce distress linked to past events.Finding the right approach is part of the work together. Thomas will discuss methods, try techniques, and adjust plans based on the client's needs, goals, and preferences. This is a collaborative process where methods are chosen to fit what the client wants to address.
The original profile does not list specific session formats, so confirm which online options are offered before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Some techniques can be adapted to remote sessions, and Thomas will discuss practical arrangements and what to expect when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, depression, relationship and family issues, grief, addictions, and life changes among other areas.
How does he approach feeling stuck or directionless?
He uses conversational, goal-focused work drawing on CBT, ACT, and client-centered methods to clarify values and try practical steps forward.
What is his professional background?
He is a Licensed Professional Counselor with 34 years of experience and a long history treating depression, anxiety, and trauma-related symptoms.
Where is he licensed and practicing?
He holds an LPC credential in Oklahoma and provides services from that state.
Which languages are supported and can international clients work together?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.