- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Solution-Focused work
About Thomas
Thomas Quayle is a BACP counsellor working in the United Kingdom with four years of professional experience. He helps people who are dealing with stress, anxiety, addiction, trauma and abuse, anger, depression, relationship and family concerns, and issues around self-esteem and life changes. Thomas also lists support for intimacy-related problems, eating and sleeping difficulties, parenting strains, career uncertainty and coping with change.
He uses straightforward, person-centred practice. Conversations focus on what feels most pressing and practical. Sessions aim to help people feel steadier and clearer about next steps rather than promising a quick fix.
Thomas draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to look at thoughts and behaviours. He also uses Solution-Focused methods to spot what’s already working, and Trauma-Focused approaches when past events are getting in the way. Client-Centred Therapy guides how he listens and responds.
In practice he helps people tackle specific problems such as abandonment, attachment concerns, body image, control issues, infidelity, and drug or alcohol addiction. He also supports those facing fertility issues, divorce or separation, guilt, shame and feelings of emptiness.
Sessions are delivered in English and Thomas accepts international clients. Costs vary by location and are arranged through a subscription that can be cancelled at any time. To start, people complete a short matching questionnaire and then book a first session.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps even when thoughts or feelings are difficult. It can be useful for anxiety, low mood and feeling directionless. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns; it often helps with anxiety, depression and sleep problems. Trauma-Focused Therapy concentrates on how past events affect current reactions and uses focused techniques to reduce their everyday impact.Finding the right approach is part of the work. Thomas will discuss these methods with each person and decide together which fits their goals and preferences. That collaborative choice guides what happens week to week and helps shape short-term steps as well as longer plans.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, for example by saving travel time, allowing shorter check-ins when schedules are tight, or avoiding the need to be on camera if that helps someone engage. Registered or accredited professionals can adapt practical exercises, homework and communication styles to suit remote sessions while focusing on everyday problems and next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, trauma and abuse, anger and depression, plus relationship, family and intimacy-related issues.
How does he approach someone feeling stuck?
He uses a person-centred style and practical therapies like ACT and CBT to look at thoughts, values and behaviours and identify small changes to test.
How much experience does he have?
He has four years of professional experience working with the listed concerns.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
How are fees and payments handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.