- Stress and anxiety
- Trauma recovery
- Career and purpose
About Terry
Terry Janelle is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with 18 years of experience as a counselor, life coach, and consultant. She works with adults on concerns such as depression, anxiety, relationship problems, parenting struggles, ADHD, and recovery from physical or emotional trauma. She also lists life purpose among her focus areas.
Her style is interactive and respectful. She avoids stigmatizing labels and listens for practical next steps people can take. Sessions are conversational and goal-oriented rather than highly technical. Terry draws on several approaches to find what helps in each case.
She blends client-centered methods with cognitive-behavioral techniques to identify unhelpful thought patterns and test small behavioral changes. She also uses trauma-informed strategies and elements of dialectical behavior therapy when strong emotions or impulsivity are present. Solution-focused ideas help set short-term targets and track progress.
People come to her when they feel stuck after career shifts, relationship changes, parenting stress, or health events. She often helps clients sort priorities, rebuild routines, and make decisions that fit their values and daily life. Conversations aim to be clear and practical, with concrete skills to practice between sessions.
Terry emphasizes collaboration. She works with each person to shape the plan and adjusts methods as needed. If you want to start with a short questionnaire and schedule a first session, follow the site steps to match and book.
How therapeutic approaches translate to online work
Client-centered therapy focuses on listening and reflecting back what matters to the client. Online sessions using this approach center conversation on the person's priorities and build plans from their values. Cognitive Behavioral Therapy, or CBT, helps identify thinking patterns that influence feelings and behavior and uses practical exercises to try new responses. It is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills; it can help when emotions feel overwhelming or impulsivity is an issue.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods to try, adjusting those choices as progress is tracked. That collaborative process aims to match techniques to the client's needs, goals, and preferences rather than sticking to a single method.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove commuting time. They can also let clients use practices such as CBT worksheets or DBT skills between meetings, helping to bring changes into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, relationship and parenting problems, ADHD, trauma and related issues including life purpose and grief.
How would she approach feeling stuck or directionless?
Her approach is interactive and practical. She combines client-centered conversation with CBT and solution-focused techniques to set short-term goals and test small changes.
How much experience does she have?
She has 18 years of experience working as a counselor, life coach, and consultant.
What credential does she hold and where is she based?
She is a Licensed Professional Clinical Counselor (LPCC) licensed in Kentucky and practices from that state.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.