- Client-centered approach
- CBT and DBT skills
- Mindfulness and motivation
About Teresa
Teresa Rosebosky is a Licensed Professional Counselor (LPC) in Pennsylvania with 25 years of experience. She works with adults facing stress, anxiety, mood concerns, addiction, trauma, grief, relationship and intimacy issues, parenting strains, career questions, and questions about life purpose. Sessions focus on what feels most pressing and practical for each person.
Teresa uses a person-centered style that keeps conversations focused on the client. She listens for what is getting in the way of day-to-day functioning and helps people talk through patterns and decisions. Teresa draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and on Dialectical Behavior Therapy skills for emotion regulation when feelings feel overwhelming.
She also integrates mindfulness practices to help people notice patterns in thinking and feeling, and motivational interviewing to support movement toward goals like reducing substance use or making career changes. Sessions tend to be straightforward and action-oriented, with room for processing feelings. Teresa encourages small, concrete steps alongside reflection.
Her background includes work in mental health and drug and alcohol outpatient settings, in-home family therapy, supervised family visitations, school counseling, and community treatment teams. That range informs how she approaches challenges across life roles and settings.
Teresa invites questions about fit and process and asks people to describe what they hope to change. She focuses on collaboration and clear next steps rather than abstract promises. If someone wants to begin, she guides them through the practical steps to schedule an initial session.
How Teresa’s approaches translate to online work
Client-Centered Therapy places the client’s concerns at the center. Online sessions with this focus involve listening closely to what matters most and building goals from there. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and uses exercises to shift unhelpful patterns; online work can include homework, thought records, and real-time practice. Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions and improving interpersonal effectiveness; therapists often teach and practice these skills during sessions so clients can use them between meetings.Finding the right approach is part of the process. Teresa will work with the person to decide which methods fit their goals and preferences. That decision is collaborative and can shift as needs change, with the therapist recommending specific techniques and checking in about what is helpful.
Session formats are not listed in the biography, so people should confirm current online options before booking. Many clients find online appointments easier to fit into a workday, reduce travel time, or allow for shorter check-ins when schedules are tight. Online work still supports practical tools such as CBT exercises, DBT skill practice, and mindfulness coaching, which can be used between sessions to support change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, parenting challenges, career questions, ADHD and related concerns.
How would she describe her therapy style?
Her style is person-centered and practical. She focuses conversations on the client and combines talking with skill-building and concrete steps.
How much experience does she have?
She has 25 years in the field, including roles in outpatient mental health and drug and alcohol services, school counseling, and in-home work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients within the regions she is licensed to serve.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.