- Stress and anxiety
- Trauma and PTSD
- Self esteem work
About Tanya
Tanya Samuels is a Florida LMHC with eight years of clinical experience. She works with adults facing depression, anxiety, stress, relationship difficulties, and trauma. Tanya also focuses on life purpose and self-esteem concerns.
She helps people build self-love and improve communication in everyday terms. Sessions often address panic, social anxiety, post-traumatic stress, and feelings of isolation. She also supports those coping with divorce, separation, and forgiveness questions.
Tanya pays attention to attachment patterns, abandonment wounds, and control issues that can shape relationships. Body image and women’s issues are areas she routinely talks through with clients. Her work is informed by evidence-based therapeutic techniques rather than fads or quick fixes.
She welcomes clients who want their values and beliefs honored, including those exploring faith-based perspectives or navigating political viewpoints. Sessions aim to identify what matters now and what practical steps can move someone forward. Tanya describes therapy as an honest, grounded collaboration rather than a scripted process.
She uses straightforward language and clear goals in sessions. People can expect focused conversations about coping skills, communication strategies, and patterns that keep problems repeating. The emphasis is on realistic, usable changes that fit daily life.
How evidence-based methods translate to online work
Tanya draws on evidence-based therapeutic techniques that focus on skills and patterns. For example, she may use cognitive-behavioral strategies to identify unhelpful thoughts and test new behaviors; this helps with anxiety, panic, and mood issues by breaking down problems into manageable steps. She also works with approaches that attend to attachment and relationship patterns, which can clarify how past wounds affect current trust and communication.Finding the right approach is part of the process. Tanya will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaboration includes trying things, checking what helps, and adjusting methods when needed so sessions remain practical and relevant.
The biography does not specify session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a break or sessions that avoid travel time. It can also allow conversations to continue when relocating or when juggling work and family demands. Licensed professionals can adapt techniques for a virtual setting so the focus stays on clear goals and usable skills rather than on platform details.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she work with most?
Tanya works with depression, anxiety, stress, relationship difficulties, and trauma. She also focuses on life purpose, self-esteem, and related issues such as body image and isolation.
How does she approach someone feeling stuck?
She uses evidence-based techniques and practical conversations to identify patterns and small steps forward. Sessions focus on communication skills, coping strategies, and clarifying values.
How much clinical experience does she have?
She has eight years of experience working with adults on mood, anxiety, trauma, and relationship concerns. That background informs her practical approach in sessions.
Is she a licensed clinician in the United States?
Yes. Tanya is a Florida LMHC, which stands for Licensed Mental Health Counselor in Florida.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.