- CBT techniques
- Motivational interviewing
- Mindfulness practices
About Tammie
Tammie Andrzejczuk is a Licensed Clinical Social Worker (LCSW) with four years of practice, licensed in Kentucky and Tennessee. She works with adults coping with stress, anxiety, addictions, anger, depression, and major life changes. She also focuses on issues such as attachment and abandonment, caregiver stress, chronic illness and pain, codependency, and challenges around communication and commitment.
Her approach treats therapy as a conversation rather than an interrogation. She encourages honesty and straightforward talk, and does not expect clients to arrive with perfect words or a clear plan. Sessions aim to help people better understand themselves and notice patterns that may no longer serve them.
She uses evidence-based therapeutic techniques including Cognitive Behavioral Therapy and Motivational Interviewing. Solution-Focused Therapy and mindfulness are also part of her work, alongside trauma-informed care. Those methods are used to teach coping skills, set boundaries, and rebuild confidence after difficult experiences.
Tammie describes her style as supportive and down-to-earth, with a willingness to be direct when needed. She does not tell people how to live; instead she helps them figure out what matters to them and what practical steps might help.
Many clients come to talk through feeling overwhelmed, empty, or unsure what comes next after changes to work, relationships, or health. The therapist helps people take small steps forward, whether that means managing symptoms, improving communication, or clarifying life purpose and direction.
Evidence-based approaches and how they work online
Many of her methods come from well-studied behavioral approaches. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is often used for anxiety, depression, and managing stress. Motivational Interviewing helps people clarify their own reasons to change and build motivation step by step, which can be useful for addressing substance use, ambivalence, and commitment issues.She also uses Solution-Focused techniques and mindfulness practices to build practical coping skills and short-term goals. These approaches are explained and chosen together with the client, so the therapist and client try different methods until something fits the person's needs, goals, and preferences. That collaborative process is part of the work rather than assuming one fixed method will suit everyone.
The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow quicker check-ins when a short conversation is helpful. Phone sessions tend to use less bandwidth and can be a simpler way to connect, while video sessions support visual cues and a more face-to-face feel. Licensed professionals can discuss which format would best match a client's schedule, energy, and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Kentucky, Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, addictions, anger, depression, and coping with life changes. Other focuses include attachment, caregiver stress, chronic illness and pain, codependency, and communication problems.
How does she approach feeling stuck or directionless?
She treats therapy as a conversation and helps clients understand patterns and options. The work often includes practical tools, skills practice, and clarifying next steps.
What is her clinical background?
She has four years of clinical experience as an LCSW and has worked with adults on mood, substance use, trauma, and life transition concerns.
Which credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in Kentucky and Tennessee and is based in Kentucky.
In what language are sessions offered?
Sessions are offered in English.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to know how sessions are conducted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.