- Client-Centred Therapy
- Mindfulness methods
- Life purpose support
About Sue
Sue Perks is a counsellor registered with NCPS and has around 10 years of practice in the United Kingdom. She works with people facing stress, anxiety and depression, and those dealing with relationship or identity concerns. Her focus also includes grief, trauma, self-esteem and life-purpose questions.
Sue offers a client-led way of working. Sessions move at the person's pace and start from what they bring to the room. She listens for what matters most and helps people talk through thoughts and feelings about work, relationships and other life changes.
Her approach draws on client-centred ideas and mindfulness. That means conversations centre on the individual's experience, while simple mindfulness methods are used to reduce overwhelm and increase awareness. Sue combines different ideas to fit the client's concerns rather than following a single protocol.
She regularly works with issues such as autism and Asperger syndrome, LGBT and gender dysphoria questions, parenting strain, career worries, anger and compassion fatigue. She also supports people coping with abandonment, attachment concerns and the isolation that can come with life transitions.
Sue accepts clients from the UK and internationally, and she conducts sessions in English. The practical arrangements for sessions and costs vary by location and use a subscription model that can be cancelled at any time. To begin, someone completes a short matching questionnaire and schedules a first appointment.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what the person says. Online sessions use that same stance: the counsellor follows the client's concerns, asks open questions and responds to feelings and priorities. This approach suits people who need to be heard and want to explore decisions about work, relationships or life purpose.Mindfulness Therapy adds practical attention exercises. These are short, guided techniques to help reduce anxious thinking and increase present-moment awareness. In an online setting mindfulness can be practised together in-session and then used between meetings to manage stress or emotional peaks.
Finding the right approach is part of the work. The counsellor will discuss options with the client and decide together which ideas to try first, adjusting methods to fit needs and preferences. That collaborative process helps match the style of sessions to the person's goals.
The biography does not specify exact session formats, so confirm the available options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often offer these practical benefits while helping clients focus on the next steps in their life and work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family difficulties, identity and LGBT concerns, grief, trauma, self-esteem and life-purpose questions.
How would she approach someone feeling stuck?
She uses a client-led style that follows the person's pace and priorities, applying client-centred listening alongside mindfulness techniques to reduce overwhelm and increase clarity.
How long has she been practising?
She has about 10 years of experience working with a range of emotional and relational concerns in the UK.
What are her credentials and where is she based?
She is registered with NCPS and works from the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The original biography does not list specific formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to see her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.