- Stress and anxiety
- Attachment work
- Mindfulness and CBT
About Stephanie
Stephanie Wogomon is a Licensed Clinical Social Worker, LCSW, practicing in Arizona with ten years of experience. She works with adults coping with stress, anxiety, relationship strain, trauma and abuse, grief, and depression. Stephanie also focuses on issues such as abandonment, attachment concerns, caregiving stress, chronic illness, and feelings of isolation.
Her sessions are straightforward and practical. She listens to what matters most and helps people name patterns that feel stuck. Conversations often include looking at past attachments, current relationship dynamics, and how thoughts and behaviors keep problems going.
Stephanie draws on attachment-based ideas, client-centered listening, cognitive behavioral methods, dialectical behavior strategies, and mindfulness practices. That mix is used to help people manage strong emotions, repair communication, and set realistic next steps. Work can include learning concrete skills, revising unhelpful thinking, and practicing calmer ways of relating.
She frames therapy around real-life problems such as parenting strain, grief after loss, caregiving and end-of-life concerns, adoption and foster care experiences, and long-term health challenges. Sessions can address control issues, codependency, guilt, shame, and fertility-related stress.
Her style is collaborative and practical. Clients leave sessions with specific ideas to try between meetings. To start, people complete a short questionnaire and schedule a first session to see how the approach fits their situation.
How Stephanie blends approaches for online work
Attachment-based work focuses on how early relationships shape current patterns. It looks at how trust, closeness, and fear of abandonment affect present relationships and daily reactions. This can help when relationship problems or attachment wounds keep repeating.Cognitive Behavioral Therapy, or CBT, examines thoughts and behaviors that keep distress going. It uses concrete exercises and experiments to test unhelpful beliefs and build different habits. CBT often helps with anxiety, depression, and persistent negative thinking.
Finding the right approach is part of the process. Stephanie works collaboratively to match methods to a person's goals and preferences. Together they review what is helping, what feels hard, and which skills to focus on next.
Confirm current online session options before booking since specific formats were not listed in the biography. Online work can make it easier to fit appointments into a busy week, allow shorter check-in sessions when needed, and reduce travel time. It can also let people use video or phone in ways that suit their energy, bandwidth, and comfort while they work on emotion regulation, communication, and life-direction questions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, relationship issues, trauma and abuse, grief, and depression. Additional focuses include caregiving stress, attachment problems, chronic illness, and isolation.
How does she approach someone feeling stuck?
She uses a mix of attachment-based ideas, client-centered listening, CBT, DBT skills, and mindfulness. The goal is to identify patterns, build emotion-regulation skills, and try practical changes between sessions.
How much experience does she have?
She has ten years of clinical experience working with adults on a range of emotional and relational concerns.
What are her credentials and where does she practice?
She is an LCSW - Licensed Clinical Social Worker - licensed in Arizona and provides services from that state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.