- Stress and anxiety
- Relationship issues
- Self esteem
About Stephanie
Stephanie Nolan is a Licensed Professional Counselor (LPC) in Wisconsin with seven years of experience. She helps people who are feeling stressed, anxious, depressed, stuck after a relationship change, or working through trauma and abuse. Stephanie also supports issues around self-esteem, motivation, and confidence.
Her approach is straightforward and practical. She focuses on talking through what is happening now and identifying small changes that make daily life easier. Sessions center on clear goals and steps clients can try between meetings. Conversations are direct and focus on real-world problems like communication breakdowns, codependency, or feeling chronically overwhelmed.
Stephanie also addresses attachment and abandonment concerns and problems with body image, control, or guilt and shame. She helps people untangle family tensions, manage caregiver stress, and cope with isolation or emptiness. Expect conversation about patterns that repeat and about how those patterns affect relationships and mood.
Her work leans on proven, evidence-based therapeutic techniques to guide change. Stephanie and the client set priorities together and monitor progress as they try new ways of responding. The focus is on practical steps that fit into everyday life rather than abstract theory.
Sessions are conducted in English and follow the practice procedures for a Wisconsin LPC. If you want to try therapy, the starting step is to use the online matching tools to schedule an initial session and begin a plan that fits your goals.
Therapeutic techniques and online care
Stephanie uses evidence-based therapeutic techniques to address problems like anxiety, low mood, and relationship patterns. One common approach focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depressive symptoms; it helps people test new responses and see what changes in daily life. Another approach examines attachment and relationship patterns to clarify why certain reactions recur and to build different ways of connecting with others.Finding the right mix of approaches is treated as a collaborative process. The therapist and client review goals, try methods that fit those goals, and adjust based on what helps most. Clients are encouraged to give feedback so choices about technique match their needs and preferences.
If you want to use online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find that meeting remotely helps maintain consistency and lets them practice changes in ordinary life between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship problems, trauma and abuse, and self-esteem issues, plus related concerns such as attachment and caregiver stress.
How does she approach feeling stuck?
Her style is practical and goal-focused. She helps identify small, concrete steps to change day-to-day routines and relationship patterns.
How much experience does she have?
She has seven years of professional work experience as an LPC in Wisconsin.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices under that credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.