- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Shanequa
Shanequa Palmer is a Licensed Professional Counselor (LPC) in South Carolina with four years of clinical experience. She works with adults who feel stuck after changes in work, relationships, or health. Common concerns she addresses include stress, anxiety, low self-esteem, depression, relationship and intimacy issues, and parenting challenges.
Her approach is grounded in Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. In sessions she listens first, then helps people name what matters and what gets in the way. She uses clear, practical steps to help clients try new habits and think about problems differently.
Shanequa often focuses on real-life problems such as managing anger, coping with grief, handling blended family issues, and navigating adoption or foster care questions. She also works with people facing career decisions, fertility or caregiver stress, body image concerns, and ADHD-related challenges.
Sessions include straightforward conversations about patterns, goals, and small experiments clients can try between meetings. She helps clients address communication problems, control and impulsivity struggles, and feelings of guilt or shame without medical labels or promises of a specific outcome.
People can expect practical tools drawn from CBT, questions that build motivation, and a relational way of talking through choices. Shanequa conducts sessions in English and practices in South Carolina as an LPC.
How her approaches work for online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to you. It helps clarify personal priorities and supports making choices that fit daily life.Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions affect feelings. It uses practical exercises and small behavior changes to reduce anxiety, depression, and patterns that keep you stuck.
Motivational Interviewing helps when motivation is low or change feels risky. It uses focused questions to uncover reasons for change and to build commitment in ways that feel manageable.
Figuring out which approach to use is part of the work. The therapist will discuss your goals, try methods that fit your needs, and adjust plans together as progress is tracked.
Confirm the exact online session options before booking, since specific formats are not listed in the profile. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a break, sessions without needing to travel, or meetings that avoid video when that is helpful. These practical benefits help people keep therapy consistent while attending to everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps people with stress, anxiety, depression, relationship and intimacy issues, parenting challenges, and life changes such as career transitions or grief.
How does she approach someone who feels stuck?
Her style uses Client-Centered conversations to understand your priorities, then CBT techniques and motivational interviewing to set small, doable steps toward change.
What is her clinical background?
She has four years of experience working with adults on issues like anger management, self-esteem, and blended family concerns.
Where is she licensed and practicing?
Shanequa is a Licensed Professional Counselor (LPC) practicing in South Carolina.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
Confirm current session options before booking, as specific formats are not detailed in the profile.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.