- Stress and anxiety
- Career and relationships
- Life change support
About Selina
Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas with four years of professional experience. She works with people dealing with stress, anxiety, relationship challenges, career difficulties, depression, and coping with life changes. Selina also addresses issues such as abandonment, attachment concerns, body image, and caregiving stress.
Her sessions are straightforward and conversational. She listens to what is most pressing and helps people name the next practical steps. Selina adapts the pace to each person, offering focused talk work and strategies people can try between meetings.
Selina pays attention to how past relationships influence present struggles. She helps people understand patterns that affect trust, commitment, and communication. That can include looking at family of origin issues, blended family pressures, and separation or divorce stress.
For those worried about behavior or personality concerns, she works through how those patterns show up in daily life. She provides support around control issues, dependent or antisocial personality features, and attachment differences, and she helps people find ways to manage them.
When work or career change feels overwhelming, she helps sort priorities and practical next steps. People leave sessions with clearer short-term goals and ideas for coping when things feel uncertain.
To begin, prospective clients use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and use a subscription that can be canceled at any time.
Therapeutic approaches and working online
Selina uses evidence-based therapeutic techniques that focus on present-day problems and practical steps. One common approach helps people identify unhelpful thinking and behavior patterns and then practices different responses. This can reduce anxiety and improve mood by changing how a person reacts to stressors.Another approach looks at how earlier relationships affect current patterns of trust and attachment. Sessions examine those patterns and build skills for clearer communication and steadier connections. That work often helps with commitment, abandonment concerns, and family of origin issues.
Finding the right approach is part of the work. Selina collaborates with each person to choose methods that fit their goals, needs, and preferences. She adjusts plans as progress is made so the approach evolves with what helps most.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, such as checking in during a lunch break or avoiding travel time. They also allow for shorter or more frequent visits when problems require ongoing support.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports people with stress, anxiety, relationship problems, career difficulties, depression, and coping with life changes. Additional areas include attachment, body image, and caregiver stress.
How does she approach feeling stuck or directionless?
She uses a conversational style to help identify practical next steps and coping strategies. Sessions focus on actionable ideas to try between meetings.
How much clinical experience does she have?
She has four years of professional work experience as a counselor. That experience has involved a range of mood, relationship, and life-change concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is located in Texas.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
How are sessions scheduled and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What should I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.