- Attachment-based work
- Cognitive behavioral tools
- Solution-focused goals
About Sarah
Sarah Feingold is a Licensed Clinical Social Worker (LCSW) practicing in California with 16 years of experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Sarah also addresses concerns such as abandonment, attachment issues, caregiver stress, and problems stemming from family of origin.
She works in a conversational, client-centered way. Sessions are practical and focused on the problems you bring. Sarah will listen to what matters most and help you map small steps forward. She uses techniques from cognitive behavioral work and narrative approaches to change patterns that cause distress.
Sarah draws on attachment-based ideas when relationships and trust are central to the issue. That can help when abandonment, communication breakdowns, or separation are part of the problem. She also uses solution-focused techniques to set clear goals and try things that can make daily life easier.
In therapy she helps people untangle guilt, shame, isolation, and panic symptoms with concrete tools and conversations. For those facing midlife questions or thinking about life purpose, she offers ways to sort decisions into manageable parts. Her style is practical and oriented toward what clients want to change.
To begin, clients complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her therapeutic approaches translate to online sessions
Attachment-based work focuses on how relationships shape emotional patterns. In practice this means noticing how trust and closeness affect feelings like abandonment or loneliness and using those observations to change how you relate to others and yourself. Client-centered therapy centers the client's experience and priorities, with the therapist following your lead to build understanding and decide next steps. Cognitive behavioral therapy (CBT) breaks unhelpful thoughts and behaviors into manageable parts and teaches skills you can practice between sessions to reduce anxiety or panic.Finding the right mix of approaches is part of the process. She will collaborate with each person to decide whether attachment ideas, CBT tools, or narrative techniques fit best. That choice can shift as goals and needs become clearer during early sessions.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example allowing shorter check-ins on a break, avoiding travel time, or using audio-only meetings when bandwidth is limited. The therapist will discuss how to structure sessions so they work with your schedule and preferences.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focuses include abandonment, attachment issues, caregiver stress, and life purpose.
How would she describe her therapeutic style?
Her approach is client-centered and practical, combining conversation with specific techniques from cognitive behavioral and narrative therapies. Sessions aim to identify patterns and try concrete steps that can reduce distress.
How much experience does she have?
She has 16 years of professional experience working with a range of mood and stress-related concerns.
What credential and location should I know about?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and services use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.