- Stress and anxiety
- Relationship communication
- Career coaching
About Sally
Sally Smith is a Licensed Professional Counselor (LPC) in Texas with four years of experience. She works with adults who are facing stress, anxiety, relationship difficulties, self-esteem concerns, career questions, and life-purpose questions.
Sally uses straightforward conversation to help people name what feels stuck. She listens for patterns in relationships and work that keep causing the same problems. Sessions focus on small, practical steps that can change daily routines and ways of thinking.
Her background includes methods from Acceptance and Commitment Therapy, client-centered work, and cognitive behavioral techniques. She also draws on motivational interviewing and solution-focused strategies when they fit a person's goals.
In a typical session she helps people clarify values, test new behaviors, and notice how thoughts and actions interact. She offers coaching-style support for career decisions and help with relationship communication and commitment concerns.
Sally also addresses issues such as attachment difficulties, avoidant personality patterns, blended family concerns, body image, caregiver stress, chronic pain or illness, and substance use struggles. She frames these topics in concrete steps clients can try between sessions.
Sessions are conducted in English and are based in Texas. People who want to begin choose an online matching process and schedule a first meeting to see if her style fits their needs.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and commit to actions that match their values. It is useful for anxiety, stress, and questions about life purpose because it emphasizes what matters rather than trying to eliminate difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and offers practical exercises to change unhelpful patterns. It is often helpful for anxiety, low self-esteem, and managing daily routines. Client-Centered Therapy centers the client's own goals and perspective and gives space for people to make decisions at their own pace.Finding the right approach is part of the work. Sally treats the choice of method as a collaborative matter. She will talk with each person about goals, try methods that fit, and adjust based on what helps in early sessions.
Confirm current session formats before booking, as specific options are set during sign-up. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people try exercises and coaching between sessions in the settings where problems actually occur. Talk with her during the matching step to learn which session options will best match your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
Sally works with stress, anxiety, relationship issues, self-esteem struggles, career questions, and life-purpose concerns. She also addresses attachment issues, blended family matters, caregiver stress, chronic illness, and substance use challenges.
How would she approach feeling stuck?
Her style mixes client-centered conversation with practical tools from ACT and CBT. Sessions focus on clarifying values, testing small behavioral changes, and setting short experiments between meetings.
What experience does she bring?
She has four years of experience working with adults on workplace challenges, relationship patterns, and life transitions. That experience informs her practical, step-oriented approach.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is shown during the sign-up process.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.