- Stress and anxiety
- Addictions support
- Relationship change
About Rosemary
Rosemary Grubb is a Level 3 counsellor registered with the Australian Counselling Association (ACA) and has four years of professional experience. She works with adults who are feeling stuck by stress, anxiety, addictions, relationship strain, grief, and major life changes. Her practice often supports people facing chronic illness, career loss, or other life transitions that leave them unsure what comes next.
Rosemary focuses on clear conversation and practical steps. Sessions aim to name what feels overwhelming and to build manageable ways to cope. She listens for patterns that keep problems repeating and helps people try different responses in day-to-day life.
Her work covers a wide range of concerns connected to life change. That includes caregiver stress, ageing and geriatric issues, chronic pain and illness, family of origin problems, divorce and separation, infidelity, and substance-related issues. She also offers support around grief, hospice and end-of-life matters, and the emotional impact of cancer.
In session Rosemary uses evidence-based therapeutic techniques to guide problem solving and emotional regulation. She frames therapy as a collaboration and invites people to test what helps. The emphasis is on small, steady shifts rather than sudden fixes.
People considering counselling are asked to complete a short matching questionnaire and book a first session. Costs vary by location and use a subscription model that can be cancelled at any time.
Therapeutic approaches and how online sessions work
Rosemary uses evidence-based therapeutic techniques to help people manage emotions and make practical changes. One common approach she uses focuses on identifying unhelpful thinking and testing new ways of thinking and behaving to reduce anxiety and stress. Another approach emphasises coping skills for strong feelings and builds short-term strategies to handle cravings, grief, or pain so daily life becomes more manageable.Choosing the right approach is part of the work together. She will discuss options in early sessions and collaborate with clients to pick methods that match their goals, needs and preferences. That might mean trying a few different techniques to see what fits best.
Session format details are not specified in the biography, so confirm available options before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people join from different locations within Australia while working around work, caregiving or health commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, addictions, relationship difficulties, grief and coping with major life changes.
How does she approach feeling stuck?
The approach centres on clear conversation and practical steps. She identifies patterns and works with clients to try different responses in daily life.
How much experience does she have?
She has four years of professional experience working with adults on a range of life change issues.
What credential does she hold and where is she based?
Rosemary is a Level 3 counsellor with the Australian Counselling Association (ACA) and practises in Australia.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions charged?
Costs vary by location and therapy uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.