- Stress and anxiety
- Relationships and intimacy
- CBT and mindfulness
About Rosana
Rosana Arteta is a New York Licensed Mental Health Counselor (LMHC) with eight years of clinical experience. She helps people facing stress, anxiety, relationship problems, trauma and abuse, depression, and major life changes. She also works with concerns like addiction, grief, intimacy issues, eating and sleeping problems, anger, low self-esteem, career questions, and ADHD.
Rosana uses a direct, person-focused style in sessions. She listens for what matters most to each client and helps them name concrete steps they can try between meetings. Expect clear explanations of tools and short skill practices you can use in daily life.
Her approach draws from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), existential therapy, and mindfulness. That mix lets her balance practical skills with discussions about values and meaning when people feel stuck after big changes. Sessions often cover thinking patterns, emotional coping skills, and workable behavior changes.
Rosana speaks English and Spanish and works with adults who want to address mood issues, relationship questions, or life purpose concerns. She often helps people manage panic, chronic stress, caregiver strain, body image, and grief. Her background supports both quick problem-solving and deeper exploration when that is useful.
When people are unsure what comes next, she focuses on small, manageable shifts. The work aims to clarify priorities, reduce distressing symptoms, and test new ways of acting and relating. Prospective clients should confirm current session options before booking.
How Rosana applies therapy methods online
Rosana draws on cognitive behavioral therapy and mindfulness in sessions. CBT focuses on identifying unhelpful thinking and testing small behavioral changes to reduce symptoms like anxiety, panic, and low mood. Mindfulness therapy teaches attention skills and simple practices to help people notice thoughts and feelings without getting overwhelmed.She also uses dialectical behavior therapy skills for emotion regulation and distress tolerance when strong reactions interfere with daily life. These approaches suit people wanting concrete skills alongside reflection about what matters to them. Choosing the right approach is a collaborative process - the therapist and client decide together which methods fit the client’s goals, needs, and preferences.
Confirm the current session formats before booking so you know how she is offering meetings. Online sessions can make it easier to fit therapy around work, caregiving, or medical appointments, and certain formats may allow shorter check-ins or phone options when video is difficult. Talk with her during the first scheduling steps about practical needs so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What types of concerns does she handle?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, life changes, addictions, grief, intimacy-related issues, and related concerns such as body image, caregiver stress, and life purpose.
How would she approach someone feeling stuck in life?
Her style combines client-centered listening with practical skills from CBT and DBT, and reflective work from existential and mindfulness approaches to help clarify next steps.
How much clinical experience does she have?
She has eight years of professional work experience as a clinician in New York.
What are her credentials and where is she based?
She is a New York Licensed Mental Health Counselor (LMHC) and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific rates depend on the chosen plan.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.