- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness practice
About Rosa
Rosa Stevens is a counsellor registered with BACP and NCPS in the United Kingdom with eight years of professional experience. She works with people facing stress, anxiety, depression, parenting strains and issues with self-esteem. Rosa also supports clients dealing with life purpose questions and coping with life changes.
Rosa uses straightforward, person-centred work to help clients notice and change unhelpful patterns. She combines Client-Centred Therapy with Cognitive Behavioural Therapy and mindfulness practices to address thoughts, feelings and everyday behaviour. Sessions focus on practical steps as well as slower reflection about what matters to the client.
Her practice also draws on psychodynamic and Jungian ideas when exploring recurring themes, past influences and personal meaning. Motivational Interviewing is used to help people find motivation for change and to set small, achievable goals. These methods are used alongside mindfulness to reduce stress and increase focus in daily life.
Rosa helps with a wide range of concerns beyond anxiety and depression. That includes relationship and intimacy-related issues, grief, caregiver stress, codependency and communication problems. She also supports people dealing with obsessive or compulsive behaviours, postpartum depression, eating and fertility issues, and difficulties after divorce or separation.
Sessions are offered in English and Italian. Rosa works with adults who want practical support and clearer direction after a change in work, relationships or health. To begin, clients follow the site sign-up and matching steps to schedule a first appointment.
How Rosa uses therapeutic approaches in online work
Rosa commonly uses Client-Centred Therapy, which focuses on listening carefully and following the client’s priorities to help them clarify what matters and make decisions. Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thinking and test practical behaviour changes that reduce anxiety and improve mood. Mindfulness practice is offered as a skill for managing stress, staying present and reducing reactivity.Finding the right mix of approaches is part of the work. Rosa will discuss options with each person and decide together which methods fit their goals and day-to-day needs. The therapist aims to be collaborative, adapting the focus as new issues appear or progress is made.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit work around appointments, allow quicker short check-ins and remove travel time. They also let people use audio-only when video is not practical and allow scheduling across a normal working day. Confirm the exact formats available when you arrange your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, parenting strain and self-esteem issues, plus life purpose and coping with life changes.
How would she approach someone feeling stuck?
Rosa blends Client-Centred work with CBT and mindfulness to identify patterns, try small behaviour changes and build clearer day-to-day routines.
What is her professional background?
She has eight years of experience as a counsellor and draws on several therapeutic models in her practice.
What credentials and location are listed?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Italian.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.