- Stress and anxiety
- Relationship concerns
- Life transitions
About Rochae
Rochae Torrence is a Licensed Clinical Social Worker (LCSW) in Florida with three years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, relationship concerns, and major life changes. Rochae also focuses on issues such as attachment, body image, communication problems, and questions about life purpose.
Her background includes work as a Mobile Crisis Clinician, where she supported people through intense and urgent emotional moments. That experience shaped how she responds to overwhelming stress, grief, and moments when someone feels stuck or unsure what comes next. She draws on practical skills rather than abstract concepts.
In sessions she uses conversational, evidence-based methods including Cognitive Behavioral Therapy and solution-focused techniques. She helps people identify patterns, try small experiments, and build tools they can use between meetings. Sessions move at a pace the person is comfortable with.
Rochae aims to help clients clarify values, improve communication, and manage mood and anxiety symptoms. She assists with practical challenges related to divorce, separation, immigration issues, fatherhood concerns, and family of origin conflicts. She also addresses disruptive mood dysregulation and feelings of emptiness or shame.
People who come when they feel directionless or exhausted will find an approach grounded in everyday steps. Rochae asks clear questions, listens for what matters, and works with people to set manageable goals. To begin, readers should confirm current session options before booking.
Therapeutic approaches and how online work can fit
Rochae draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is often used for anxiety, depression, and stress by breaking problems into manageable steps and tracking what changes.She also uses solution-focused methods that prioritize small, practical changes. These techniques help people who want quick, actionable ways to move forward after a life change or when feeling stuck.
Choosing the right approach is part of the work. Rochae collaborates with each person to match methods to goals, preferences, and the specific challenges they bring. She checks in regularly and adjusts plans as needed so the work remains focused and useful.
Session formats are not specified in the biography, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. It also lets people use video when a deeper conversation is helpful or choose an option that uses less bandwidth when that suits daily life. Licensed professionals adapt the session style to what helps most for each person.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults around stress, anxiety, depression, trauma and relationship concerns, plus related issues like attachment and body image.
How does she approach feeling stuck?
She uses conversational, evidence-based techniques to identify patterns, set small goals, and try practical experiments between sessions.
What is her experience background?
She has three years of professional experience and has worked as a Mobile Crisis Clinician supporting people through intense emotional moments.
What credentials and location are listed?
She is an LCSW licensed in Florida and practices with that credential in the state.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.