- Attachment ideas
- Solution-focused work
- Narrative techniques
About Robert
Robert (Alex) Colston is a Licensed Marriage and Family Therapist (LMFT) in Kentucky with 11 years of clinical experience. He focuses on relationship concerns and life transitions, helping people who feel stuck after changes in work, health, or relationships. Sessions aim to increase clarity about values and decisions and to identify practical next steps.
Alex uses a humanistic, client-centered style that keeps the person’s values and identity central. He takes a direct, solution-focused approach to set clear goals and find ways forward. Therapy sessions are collaborative and respect the client’s autonomy rather than prescribing a single outcome.
In practice he draws on attachment-based and systemic ideas to look at how relationships and family patterns influence current problems. Narrative therapy tools help people reframe stories about themselves and their relationships. These methods are used to address stress, anxiety, grief, intimacy issues, and problems tied to adoption, blended families, or caregiver strain.
He also supports work around codependency, communication problems, infidelity, and parenting concerns, including fatherhood issues and blended family dynamics. Sessions can cover career questions and coping with life changes when those concerns affect relationships and self-esteem.
Clients who value straightforward feedback and goal-oriented work may find this approach fits. The focus is on identifying what matters, addressing barriers, and mapping concrete steps to try between sessions.
How attachment, narrative and solution-focused ideas work online
Attachment-based work looks at how early bonds and current relationships shape feelings and behavior. It can help when anxiety, intimacy problems, or parent-child patterns are getting in the way of decisions or connection.Client-centered work centers on the person’s values and choices. The therapist listens, reflects back what he hears, and helps people weigh options so they can decide what matters most to them.
Narrative therapy focuses on the stories people tell about themselves and their relationships. Reframing those stories can reduce feelings of shame, isolation, or stuckness and open up new ways to act in daily life.
Finding the right combination of approaches is part of the work. He will collaborate with clients to identify which methods fit their goals and preferences, and adjust the plan as needed based on how sessions go.
Confirm the available session formats before booking, since the profile does not list specific options. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Those practical benefits help clients keep therapy consistent while balancing other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship and family concerns, grief, trauma and intimacy-related issues. Additional areas include parenting, adoption and foster care, caregiver stress, and career-related changes.
How would he approach someone feeling stuck?
He uses a direct, client-centered and solution-focused style. Sessions focus on clarifying values, identifying obstacles, and creating practical steps to try between meetings.
What experience does he bring?
He has 11 years of experience working with relationship and life-transition concerns. That background includes work with adoption and blended family dynamics.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in Kentucky and practices from that state.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats does he offer?
Please confirm current session options before booking, as formats are not specified in the profile.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.