- Stress and anxiety
- Grief and loss
- Internal Family Systems
About Richard
Richard Whitelaw is a BACP-registered counsellor in the United Kingdom with six years of professional experience. He works with people dealing with stress, anxiety, grief, anger, low self-esteem and depression, and has a wider focus on issues such as attachment, life purpose and midlife concerns.
He keeps sessions straightforward and conversational. He listens to how day-to-day problems show up and helps clients name what is getting in the way. Richard uses practical talking and reflective methods rather than jargon-heavy explanations.
His background includes working with people facing separation, caregiver strain, money worries and feelings of isolation. He also supports men who are reassessing their roles, and those struggling with guilt, shame or control issues. Work often centres on concrete steps clients can try between sessions.
Richard draws on Client-Centred Therapy to follow each person’s pace, and Mindfulness practices to help with stress and grounding. He also uses Internal Family Systems ideas to map different internal parts when people feel pulled in different directions.
Sessions aim to clarify what matters now and what practical next steps look like. He asks about current routines, relationships and pressures to shape the work. To begin, clients complete a short matching questionnaire and then schedule a first session through the site.
How his approaches are used in online work
Richard draws on Client-Centred Therapy to keep the focus on each person’s concerns and pace. This approach means the therapist follows what the client brings and supports them to clarify thoughts and feelings. Mindfulness Therapy is used to teach simple grounding and breathing practices that can reduce stress and help with anxious moments. Internal Family Systems helps map different internal parts when someone feels torn or acts in ways they later regret, and it can make patterns easier to name and work with.Finding the right mix of approaches is part of the work. He treats the choice of method as collaborative and will talk through what seems to fit the client's needs, goals and preferences. Together they review what is helpful and adjust the plan as the work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling around a busy life, reduce travel, and allow shorter check-ins when needed. They also let people try talking without needing to be in a specific physical location, which can make it simpler to keep continuity between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, grief, anger, low self-esteem and depression. He also focuses on life purpose, attachment issues, midlife concerns and related problems.
How would he approach someone feeling stuck?
He uses a conversational, client-centred style and practical steps. Sessions often combine reflective talking with mindfulness exercises and exploration of different internal parts.
How much clinical experience does he have?
He has six years of professional work experience in the United Kingdom working with the concerns listed on his profile.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients. Confirm practical session details and timing before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.