- Stress and anxiety
- Trauma and abuse
- Life purpose
About Renee
Renee Romeo is a Florida licensed mental health counselor (LMHC) with four years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, low self-esteem, and the challenges that come with life changes. Renee also focuses on concerns such as abandonment and attachment issues, body image, caregiver stress, chronic pain or illness, communication problems, control issues, and questions about life purpose and midlife change.
Renee uses evidence-based therapeutic techniques in a collaborative, client-centered way. Sessions are focused on clear, practical skills for coping with strong emotions and reducing distress. She helps people identify patterns that keep them stuck and practices new ways of responding to difficult situations.
Her work often emphasizes improving communication and repairing the effects of past relational wounds. For people dealing with shame, guilt, impulsivity, or isolation, she offers steady, concrete strategies to build healthier habits. She also supports those processing divorce, separation, or chronic health challenges.
Renee frames therapy as problem-focused and practical. She and the client set achievable short-term goals and try different approaches to see what helps. Over sessions she tracks progress and adjusts techniques to fit the person's needs and life circumstances.
Clients should expect straightforward discussion, skill-building, and regular check-ins about what is and isn't working. Renee conducts sessions in English and is based in Florida. If you're considering therapy to figure out next steps or to manage a difficult change, she can help you sort options and plan small, manageable steps forward.
Therapeutic approaches and how online work fits
Renee uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One common approach she applies focuses on building coping skills and behavior change to reduce anxiety and manage stress. This involves identifying unhelpful patterns, practicing new responses, and tracking small wins over time.She also addresses trauma-related and relational concerns by working on communication and attachment patterns. That work often includes tools to process painful memories, reduce shame and guilt, and improve how someone relates to others and to themselves.
Choosing the right approach is part of therapy. Renee works together with each person to decide which techniques fit best given their goals and current challenges. That collaborative process includes trying methods, reviewing what helps, and adjusting the plan as needed.
Session formats are not specified in the biography, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy week - for example, allowing shorter check-ins during a break at work or saving travel time. They can also let someone pick a quieter space to talk or choose a phone-only session if they prefer not to be on camera. Licensed professionals can adapt exercises and homework to work well in virtual appointments, keeping focus on practical steps that fit into everyday life.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of struggles does she help with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and coping with life changes, plus related issues like abandonment, attachment, and body image.
How would she approach feeling stuck or directionless?
She uses evidence-based techniques in a collaborative, client-centered way and focuses on practical coping skills and behavior changes to help people find clearer next steps.
How much clinical experience does she have?
She has four years of experience working as a clinician with adults on the concerns listed in her profile.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she take clients from other countries?
She does not accept international clients.
How are sessions paid for and what does it cost?
Cost varies by location and services are arranged through a subscription model that can be canceled at any time.
What do I need to do to start working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.