- CBT methods
- EMDR use
- Solution-focused work
About Regenia
Regenia Roach is a Licensed Professional Counselor (LPC) practicing in Texas with four years as an LPC. She works with adults facing stress, anxiety, depression, bipolar disorder, trauma and abuse, relationship concerns, grief, self-esteem struggles, and issues around life purpose and intimacy.
Regenia focuses on people who are not in acute crisis but who need help managing daily stressors and processing past traumas. She uses practical, evidence-informed methods to talk through emotions and identify coping steps. Sessions emphasize recognizing strengths and learning ways to adapt to changing circumstances.
Her background includes work across community mental health settings. That experience shaped a preference for clear, straightforward conversations about what feels most pressing. She draws on trauma-focused techniques when trauma is part of the presenting concern.
In session she mixes approaches such as Cognitive Behavioral Therapy, EMDR, Motivational Interviewing, and Solution-Focused methods. That means some sessions focus on changing unhelpful thinking, some on short-term goal steps, and some on processing traumatic memories with guided procedures.
Regenia also helps people dealing with caregiver stress, workplace strain, divorce and separation, feelings of emptiness or isolation, and forgiveness or shame-related concerns. She speaks English and practices in Texas. To begin, clients complete a brief matching questionnaire and schedule an initial appointment through the online intake flow.
How Regenia Uses Evidence-Based Methods Online
Regenia draws on Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing as part of her approach. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and workplace stress. EMDR involves structured processing of traumatic memories and feelings, which can be useful when past trauma is central to current difficulties. She also uses Motivational Interviewing and Solution-Focused techniques to help people set small, achievable goals and strengthen motivation for change. Deciding which approach to use is collaborative. Regenia will discuss goals, preferences, and what feels manageable, then recommend methods that fit those needs. Confirm the specific session formats offered before booking, as formats are not specified in this profile. Online sessions can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins when needed, or making it simpler to attend between work or caregiving responsibilities. The focus is on practical ways to bring therapeutic work into everyday routines while testing which approaches help most.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She helps adults with stress, anxiety, depression, bipolar disorder, trauma and abuse, relationship concerns, self-esteem, grief, and life purpose questions.
How would she describe her therapeutic style?
She uses a mix of practical approaches including Cognitive Behavioral Therapy, EMDR, Motivational Interviewing, and Solution-Focused Therapy to address emotions and daily coping.
What is her clinical background?
She has four years as an LPC and prior experience working in community mental health settings supporting people through stress, trauma, and life changes.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.