- Stress and anxiety
- Trauma and abuse
- Career and change
About Rebecca
Rebecca Theophilus is a Licensed Professional Counselor (LPC) and LPC-MH in South Dakota with eight years of clinical experience. She helps people who feel stuck by addressing stress, anxiety, relationship problems, trauma and abuse, career uncertainty, and coping with life changes. Rebecca also works with concerns such as abandonment, attachment issues, caregiver stress, chronic illness and pain, communication problems, and questions about life purpose.
Rebecca focuses on straightforward conversation and practical steps. Sessions are a place to talk through what is happening now and think about small, manageable changes. She listens for patterns that keep someone feeling stuck and helps identify options people can try between sessions.
Her background includes eight years of professional practice in counseling. That experience includes supporting people dealing with panic, post-traumatic stress, divorce and separation, guilt and shame, and struggles with isolation or impulsivity. She uses evidence-based therapeutic techniques to guide work on these issues.
Rebecca approaches sessions in a calm, direct way. She encourages clear goals and regular check-ins about progress. People looking for help with career direction, relationship strain, or recovering from past trauma may find this practical focus helpful.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time, and Rebecca accepts international clients who can participate in English.
Evidence-based approaches and how they work online
Rebecca uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying current patterns of thinking and behavior that keep stress and anxiety active, then practicing alternative responses to reduce panic attacks and overwhelming worry. Another approach addresses trauma and relationship distress by helping people process difficult memories and improve communication in everyday interactions.Choosing the right approach is something worked out together. She will talk with the client about goals, daily challenges, and what methods feel manageable. That collaborative process helps decide which techniques to try and how to pace the work.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit counseling into a busy week, shorten travel time, and allow check-ins that match work or caregiving schedules. They also let people continue work from different locations, which is useful for international clients who can participate in English.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
South Dakota
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, career concerns, and coping with life changes. Additional focus areas include abandonment, attachment issues, caregiver stress, chronic illness and pain, and life purpose.
How would she approach feeling stuck?
She uses evidence-based therapeutic techniques and practical conversation to identify patterns and small changes. Sessions focus on clear goals and regular check-ins about progress.
How much clinical experience does she have?
Rebecca has eight years of professional counseling experience working with a range of concerns including panic attacks, post-traumatic stress, and communication problems.
What credentials and location are listed?
She is listed as LPC and LPC-MH and is licensed in South Dakota.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients who can participate in that language.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to learn how she meets with clients.
How is cost handled?
Session cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.