- Stress and anxiety
- Life purpose
- Chronic pain support
About Rayonia
Rayonia Burkett is a Licensed Clinical Social Worker (LCSW) in Texas with five years of experience. She works with adults facing stress, anxiety, anger, low self-esteem, depression, and life changes. She also addresses concerns such as abandonment, attachment issues, body image, chronic illness and pain, communication problems, and life purpose.
Rayonia uses evidence-based therapeutic techniques and focuses on practical steps people can use between sessions. She helps people notice patterns that keep them stuck and practices new ways of responding to intense feelings. Conversations tend to be direct and focused on skills people can try in daily life.
She pays attention to how relationships and past losses shape current reactions. That includes working through guilt, shame, forgiveness, and issues that come up after divorce or separation. She also supports people managing panic attacks and mood challenges with concrete strategies.
Rayonia offers a space for exploring social anxiety, isolation, and communication difficulties. She can work with clients who are coping with chronic pain, illness, or disability and looking for ways to reduce distress and improve routine functioning.
Her practice also attends to impulses and control issues, helping people build steadier responses. For those feeling uncertain about what matters next, Rayonia can assist with questions about life purpose and next steps. To begin, prospective clients follow the site's matching and scheduling process.
How evidence-based approaches translate to online sessions
Rayonia works with evidence-based therapeutic techniques to address anxiety, mood, and life transition concerns. Cognitive-style approaches focus on identifying unhelpful thinking patterns and testing new ways of thinking and acting; these methods help with panic, worry, and low mood by building concrete skills. Skills-based strategies emphasize coping tools such as grounding, relaxation, and pacing activity for people managing chronic pain or strong emotions.Finding the right approach is part of the work. The therapist will collaborate with the client to try methods, check what helps, and adjust the plan based on the client’s goals and preferences. That means the early sessions may involve experimenting with different techniques to see what fits.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule and to keep regular check-ins during life transitions. They can also allow shorter check-ins when time is tight, or reduce travel time on workdays. Ask about current formats during the matching and scheduling process to plan sessions that work with everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, anger, self-esteem, depression, and coping with life changes. Additional areas include attachment, body image, chronic illness and pain, and life purpose.
How would she approach someone feeling stuck?
She uses evidence-based techniques and practical skills to reduce distress and change unhelpful patterns. Sessions focus on problem-solving and small, doable steps between meetings.
What experience does she bring?
She has five years of clinical experience working with a range of mood and anxiety concerns and life transitions. That background informs a practical, skills-oriented style.
Is she a licensed clinician and where is she based?
She is an LCSW licensed in Texas and practices from that state. The credential listed is TX LCSW.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted. Work is provided to people located within the therapist's practice region.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking through the site's scheduling flow.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform's pricing details for exact rates.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.