- stress and anxiety
- family concerns
- trauma recovery
About Ramona
Ramona McKinney is a Tennessee-licensed marriage and family therapist (LMFT) with nine years of clinical experience. She works with adults facing stress, anxiety, family concerns, trauma and abuse, grief, and major life changes. Ramona also addresses related issues such as abandonment, adoption and foster care challenges, attachment concerns, and caregiver stress.
Her sessions are straightforward and practical. She listens to what feels most urgent and helps people identify the next steps. Conversations often focus on clear coping strategies, managing strong emotions, and improving communication in strained relationships.
Ramona draws on evidence-based therapeutic techniques to help people regain steadiness after change or loss. She uses methods that aim to reduce anxiety symptoms, process traumatic events, and strengthen relational patterns that cause repeated conflict. The work tends to be active and skills-focused rather than purely reflective.
People who come to her often want help with decisions after life changes, managing grief, or finding ways to reduce overwhelming stress. She encourages small, practical experiments people can use between sessions to test new responses and habits. Her practical focus helps clients apply what they discuss to daily life.
Ramona practices in Tennessee and conducts work in English. She does not accept international clients. Before booking, confirm the current session options so they match your needs.
Evidence-based approaches used in online sessions
Ramona uses evidence-based therapeutic techniques aimed at practical change. One approach focuses on teaching skills to manage anxiety and stress, such as breathing, grounding, problem-solving, and pacing daily activities to reduce overwhelm. These techniques are useful when stress or anxiety makes it hard to concentrate or act.Another common strand in her work helps people process trauma and difficult losses. This involves gradual exposure to upsetting memories and building new ways to respond to triggers, alongside strategies to handle strong emotions in the moment. That work is intended to reduce the power of past events over current behavior.
Finding the right approach is part of the therapeutic process. She will work collaboratively to decide which techniques fit the client's needs, goals, and preferences. Sessions may shift over time as priorities change and as clients test what helps in daily life.
The practical benefits of online work include easier fit into a busy schedule and fewer barriers to attending regular appointments. The biography does not specify which online formats she uses, so confirm current session options before booking. Online sessions can make it simpler to keep momentum between meetings and apply new skills to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults dealing with stress, anxiety, family concerns, trauma and abuse, grief, and coping with life changes.
How would she describe her therapeutic style?
She uses practical, evidence-based techniques and focuses on clear coping skills and communication improvements rather than purely reflective talk.
How much clinical experience does she have?
She has nine years of experience working as a therapist with individuals facing a range of life stresses and relational issues.
What are her credentials and where does she practice?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in Tennessee.
Can non-English speakers work with her?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.